Calendar 2022. Super Food. Fruits. Berries

By Elena Bulat

This month by month Calendar-Book is from January 2022 to December 2022. It has interesting information and beautiful photos of the most useful fruits and berries. Many fruits and berries (avocado, blueberries, apples, pomegranate, persimmons) provide powerful health benefits. Eating a variety of fruits and berries lower the risk of several diseases. They improve blood sugar and insulin response and fight inflammation while reducing oxidative stress.
People often take their bodies for granted and don’t think about it until it is too late. Fruits and berries are low in calories, but high in fiber, vitamin C, and antioxidants.
It is good to eat a bowl of berries every day to boost your immunity, reduce the risk of obesity, heart diseases, and strengthening metabolism.

• Language: English
• Publisher: Elena Bulat
• Release date: Dec 14, 2020
• ISBN: 9781005240905

Elena Bulat

Автор - Elena Булат - пишет на разных языках и издает книги по всему миру. Она - Мастер Аргентинского Танго. У неё своя танцевальная школа, где она преподает бальные танцы, создает хореографии, и продюссирует благотворительные концерты. Елена написала несколько известных книг о танго, детские рассказы и сказки, и другие книги. Она много путешествует и живет интернационально.