Everand Logo

Welcome to Everand!

  • Good Health Choices Magazine NZ

    SPOTLIGHT ON SEASONAL SUPERFOODS

    Oct 20, 2019 3 minutes
    TEXT MONIQUE MCKENZIE

    When purchasing fruit and vegetables be sure to select produce that’s in season because that’s when it will be most flavourful and at its peak nutritional value. Spring is the perfect time to enjoy nature’s bounty and here are some of the season’s most powerful superfoods.

    Strawberries

    Sweet and delicious, this bright red spring favourite also packs a punch for your health. At only 50 calories per cup, strawberries provide three grams of filling fibre and are packed with anthocyanin, making them a great choice for weight loss. Regular consumption of

    You’re reading a preview, subscribe to read more.

    More from Good Health Choices Magazine NZ

    Good Health Choices Magazine NZ1 min readPsychology
    Kara’s Health Tips
    » It’s really important to do something every day. Whether that’s walking, going to the gym or going for a bike ride, because even if you don’t feel like exercising, you will feel really good afterwards. » To feel healthy, I have to have my mind in a
    Good Health Choices Magazine NZ2 min read
    How To Get Your JOMO Back
    » So how do you loosen the grip of FOMO and explore the benefits of JOMO? Say ‘no’ more often. “People struggle to say no but if someone asks me to do something, I’ll describe the situation, express how I feel and offer a solution. So, if I’m too bus
    Good Health Choices Magazine NZ3 min read
    Prepare to FLOURISH
    Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only ther

    Related Books & Audiobooks