All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Viral, Anti-Diabetic and Anti-Oxidant Drinks: Essential Spices and Herbs, #5

By Joseph Veebe

Natural drinks for weight loss, fighting infections, and preventing diseases. Promotes overall health and wellness.


Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory and anti-oxidant as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses and others.

By infusing nature-based nutrients (super fruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, antioxidants, and many other nutrients. These drinks not only help heal the body but also enhance the immune system in fighting infections and preventing many forms of diseases. These drinks may help rejuvenate the body and delay the aging process. 
Some of the spices used in these recipes are time tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other superfoods, in making these drinks, we get a lot more health benefits than traditional wellness drinks.
This book contains the following:
A list of superfoods and their benefits:
Superfruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime
Super veggies: Kale, Spinach, Broccoli, Bitter melon
Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper
Herbs: Rosemary, Basil, Cilantro, Thyme
Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas
These selected ingredients are extremely healthy and have high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list.  
A sample list of recipes includes:
Spiced tea or masala chai
Lemon and ginger tea
Hot turmeric milk
Golden yellow Smoothie
Green smoothie
Very berry smoothie
Very bitter drink
Chicken bone broth both spicy and non-spicy
Vegan broth
Lamb broth both spicy and non-spicy
Beef bone broth spice and non-spicy
Black bean soup
Red wine drink with garlic
In addition to these recipes, the book also includes wellness drinks for special health conditions such as cold & flu, nausea, detoxification, anti-cancer, anti-diabetic, etc.
All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living toolbox. 
Get your copy today.

• Language: English
• Publisher: Joseph Veebe
• Release date: Aug 6, 2020
• ISBN: 9781393872917

Joseph Veebe

Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

Book preview

All Natural Wellness Drinks

Teas, Smoothies, Broths and Soups That Fight  Diseases and Keep You Healthy

Joseph Veebe

Copyright © 2017-20 by Joseph Veebe. All Rights Reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Books in this Series:

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Table of Contents

Table of Contents

Chapter 1.  Introduction

Introduction

Ingredients used in these recipes and their health benefits

Superfoods

Spices

Herbs

Other healthy ingredients

Chapter 2. Wellness Drinks – Basic Drinks

Wellness Drink #1: Filtered tap water

Wellness Drink #2: Simple Lemon  water

Wellness Drink #3: Lemon water with ginger and mint

Wellness Drink #4: Lemon water with cucumber and mint leaves

Wellness Drink #5: Fruit infused water

Wellness Drink #6: Buttermilk drink

Wellness Drink #7: Ginger ale

Wellness Drink #8: Hot turmeric milk

Chapter 3. Wellness Drinks – Teas & light drinks

Wellness Drink #9: Black tea with ginger and cardamom

Wellness Drink #10: Apple cider vinegar drink

Wellness Drink #11: Turmeric tea with ginger

Wellness Drink #12: Green tea with turmeric & ginger

Wellness Drink #13: Masala chai (spiced tea)

Wellness Drink #14: Ginger and lemon tea

Wellness Drink #15: Garlic tea with ginger and lemon

Chapter 4. Wellness Drinks – Smoothies

Wellness Drink #16: Spicy Tropical Smoothie

Wellness Drink #17: Green smoothie with garlic, ginger, and turmeric

Wellness Drink #18: Golden yellow smoothie

Wellness Drink #19: Very berry smoothie

Wellness Drink #20: Very bitter drink

Wellness Drink #21: Beetroot and carrot smoothie

Chapter 5. Wellness Drinks - Broths

Wellness Drink #22: Vegan broth

Wellness Drink #23: Spicy Vegan broth

Bone Broths

Wellness Drink #24: Easy Bone Broth (Chicken)

Wellness Drink #25: Spicy Bone Broth (Chicken-Spicy)

Wellness Drink #26: Bone Broth (Beef)

Wellness Drink #27: Bone Broth (Beef - Spicy)

Wellness Drink #28: Bone Broth (Lamb Bones roasted)

Wellness Drink #29: Bone Broth (Fish)

Chapter 6. Wellness Drinks – Soups

Wellness Drinks #30: Black Bean soup

Wellness Drink #31: Lentil soup

Wellness Drink #32: Spicy Cream of Broccoli and Kale Soup

Chapter 7. Wellness Drinks – Other Drinks

Wellness Drink #33: Garlic drink with apple cider vinegar, lime, and honey

Wellness Drink #34: Red wine and garlic

Wellness Drink #35: Garlic and lemon drink

Wellness Drink #36: Fenugreek Tea

Chapter 8. Special conditions and recommended drinks

Cold & Flu  and Fighting Infections

Cough, Sore throat

Nausea

Diarrhea

Detoxification

Weight Loss

Athletes Drinks

Anti-Cancer

Anti-diabetic

Immune Boosting

Anti-Inflammatory

Reducing Cholesterol

Chapter 9. Drinks to avoid or consume in moderation

Disclaimer

Preview of  Other Books in this Series

Essential Spices and Herbs: Turmeric

Preventing Cancer

Preventing Alzheimer’s

All Natural Wellness Drinks

Essential Spices and Herbs: Ginger

Essential Spices and Herbs: Garlic

Essential Spices and Herbs: Cinnamon

Anti-Cancer Curries

Beginners Guide to Cooking with Spices

Easy Indian Instant Pot Cookbook

Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes

Food for the Brain

Chapter 1.  Introduction

Introduction

I want to thank you for purchasing the book All Natural Wellness Drinks. The book contains a number of recipes that help boost your immune system, fight off diseases, helps weight loss, maintain your overall health and vitality. These recipes include some of the world’s healthiest spices, herbs, and other superfoods. These drinks can not only fight conditions as simple as a common cold but also can keep your heart healthy, help reduce cancer risk, improve your brain function, and improve your overall health.

Water is the basic and essential ingredient to good health. More than 60% of your body consists of water. Every part of the body – each of the organs and cells – requires water to work properly. There are several benefits of water:

Flush out toxins through urine, perspiration and bowel movement

Lubricates joints, keeps the muscles healthy, remove cramps and sprains

Helps maintain body temperature

Help keep you from getting sick  by flushing out toxins and improving immunity

Proper hydration helps maintain healthy and youthful skin and promotes weight loss

The