Essential Spices and Herbs: Garlic: Essential Spices and Herbs, #3

By Joseph Veebe

Find out amazing health benefits of garlic! Recipes included! 
Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the diet:

Many health benefits of garlic including fighting cancer, inflammation, heart health and more

Remedies using garlic

Recipes for teas, smoothies and dishes

References and links to a number of research studies on the effectiveness of garlic 


Essential Spices and Herbs: Garlic is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

• Language: English
• Publisher: Essential Health and Wellness
• Release date: Apr 18, 2020
• ISBN: 9781393599784

Joseph Veebe

Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.  Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.

Book preview

Essential Spices & Herbs: Garlic

Benefits & uses of garlic, recipes with garlic

Joseph Veebe

Copyright © 2017 by Joseph Veebe. All Rights Reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Books in this Series:

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Table of Contents

Table of Contents

Chapter 1.  Introduction & history

Introduction

History

Garlic – the stinking onion

Chapter 2. Nutritional Information

Chapter 3. Health Benefits of Garlic

Lower Blood Pressure

Reduce cholesterol and prevent heart disease

Anti-oxidant properties

Improved Physical Performance

Anti-cancer properties

Cold & Flu

Bone health

Anti-Bacterial and Anti-Parasitic

Removing Splinters

Detox agent

Skin and Hair

Anti-inflammatory benefits

Alzheimer’s and other neurodegenerative diseases

Chapter 4. Recipes With Garlic

Drinks

Garlic drink with apple cider vinegar, lime & honey

Garlic tea with ginger & lemon

Red wine and garlic

Garlic and lemon drink

Smoothies

Green smoothie with garlic, ginger, and turmeric

Yogurt with turmeric, ginger, and garlic

Garlic Soup

Entrees and other dishes

Bell pepper and chicken stir fry

Coconut curry chicken

Tomato rice

Roasted garlic

Beef/Chicken fry

Kale and chicken fry

Grilled chicken

Spicy Garlic Chicken

Chapter 5. Tips For Buying & Using Garlic

Cooking

Buying

Garlic powder

Garlic paste

Garlic oil

Dosage – How much garlic is appropriate?

Garlic Supplements

Garlic– some quick home remedies

Chapter 6. Summary

Chapter 7. Sources And References

Disclaimer

Preview of  Other Books in this Series

Essential Spices and Herbs: Turmeric

Preventing Cancer

Preventing Alzheimer’s

All Natural Wellness Drinks

Introduction to Curry

Essential Spices and Herbs: Ginger

Essential Spices and Herbs: Garlic

Essential Spices and Herbs: Cinnamon

Anti-Cancer Curries

Beginners Guide to Cooking with Spices

Easy Indian Instant Pot Cookbook

Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally

Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes

Food for the Brain

Chapter 1.  Introduction & history

Introduction

I want to thank you for purchasing the book, Essential Spices & Herbs: Garlic. This book lists health benefits on garlic, a spice that has been used for several thousand years, Garlic contains a powerful medicinal compound known as allicin which has many health benefits including lowering cholesterol and blood pressure and fighting infectious diseases. Garlic is known to improve athletic performance and also good for sexual health. Garlic’s antioxidant properties help prevent cell aging and can be included among foods that help slow

Reviews for Essential Spices and Herbs

[Carolina de Girard · Rating: 5 out of 5 stars]

Excelente libro, muy detallado en el uso del ajo, recetas interesantes y muy buenas!!