We might think of Christmas as a time when we abuse our digestive system with overindulgence, free-flowing alcohol and sweet treats. But there is plenty about festive food that is great for our wellbeing – if we know where to look.
Carrots
High in fibre and vitamin C, carrots are also rich in carotenoids, plant compounds that play an important role in eyesight, immune system and skin health. Roast them to maintain their carotenoid content. And remember, there are no ‘superfoods’. For a balanced healthy diet, you need a wide
