Vegetarian: 50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss
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About this ebook
Veganism is a way of life. More and more people are adopting it every day, not just for the ethical, philosophical, and environmental reasons, but also for its numerous health benefits. Studies conducted by the Academy of Nutrition and Dietetics have shown that plant based diets are ideal for people who suffer from obesity, high cholesterol and high blood pressure, as well as heart disease, type II diabetes and strokes. In fact, a well-balanced vegan diet can be ideal for almost anyone if followed correctly.
This e-book covers tips and ideas about the vegan diet and includes delicious, protein-rich vegan recipes that will help you stay energetic and healthy every day. The majority of these recipes can be put together fairly quickly. There are some that will take about an hour to cook, but you can do other chores or activities while they are cooking. Remember any new recipe will take time to master, but as you get better at it, you will speed up in no time!
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Vegetarian - Modern Kitchen
Vegetarian
50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss
Modern Kitchen
Copyright © 2017 Modern Kitchen
This book is licensed for your personal enjoyment only. Respective authors own all copyrights not held by the publisher.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.
All rights reserved.
Table of Contents
Introduction
Appetizers
Baked Cauliflower with BBQ Sauce
Basil and Peppermint Pesto with Cashews
Beer Pies with Tomatoes and Carrots
Pickled Mushrooms with Sweet Coconut Sauce (Slow Cooker)
Roasted Vegetable with Cashew Sauce
Breakfast
Apple Cookies with Cinnamon and Ginger
Deep-fry Rolls with Graviera and Regato
Homemade Whole Grain Bread with Seeds
Spiced Peach Muffins
Summer Omelet with Vegetables
Sweets
Easy Lemon Cream
Mousse Chocolate with Whiskey
Pie Pouches
with Cream Cheese and Raisins
Rice Pudding with Vanilla and Strawberries
Rose Water and Currant Cake
Main Dish/Meal
Adomare Pasta with Spinach and Tomato
Broccoli Au gratin with Triple Cheese
Chickpeas Puree with Roasted Cherry Tomato
Pasta Salad with Broccoli and Pepper Sauce
Penne with Roasted Vegetables & Pepper Sauce
Quinoa, Carrots and Mushrooms Soup
Rice Salad with Olive Lemon Dressing
Smooth Celery and Potato Soup
Spicy Curry with Vegetables and Coconut Milk
Wild Orange Pumpkin & Potato Cream
Finger Food Snacks
Baked Sweet Potatoes with Paprika
Black Lentils Dip with Vegetable
Eggplant Dip with Garam Masala
Salty Cake with Rosemary
Spiced Chickpeas and Zucchini Balls
Side Dish
Baked Cauliflower with Spicy Tomato Sauce
Beetroot Salad with Melted Cheese Variete
Black Lentils with Yoghurt and Spices
Quinoa Salad with Feta Cheese
Risotto with Mushrooms and Chickpeas
Roasted Potatoes with Truffle Oil
Salad with Barley, Figs and Balsamic Vinegar
Salad with Nuts, Roquefort, and Honey
Split peas Puree with Spiced Tortillas
Tortellini Caprese Salad
Soups/Stews
Absolute Divine Vegetable Soup
Black-eyed Pea & Vegetables Soup
Broad Bean Soup
Candied Chestnut Soup
Creamy Tomato Soup with Basil Oil
Endive and Avocado Cream Soup
Potato Soup with Cream Cheese and Noodles
Summer Soup with Cucumber and Cream Cheese
Vegetable Stew with Toasted Peanuts
Velvety Soft Carrot Soup with Leeks
Bonus Resources
Introduction
Veganism is a way of life. More and more people are adopting it every day, not just for the ethical, philosophical, and environmental reasons, but also for its numerous health benefits. Studies conducted by the Academy of Nutrition and Dietetics have shown that plant based diets are ideal for people who suffer from obesity, high cholesterol and high blood pressure, as well as heart disease, type II diabetes and strokes. In fact, a well-balanced vegan diet can be ideal for almost anyone if followed correctly.
This e-book covers tips and ideas about the vegan diet and includes delicious, protein-rich vegan recipes that will help you stay energetic and healthy every day. The majority of these recipes can be put together fairly quickly. There are some that will take about an hour to cook, but you can do other chores or activities while they are cooking. Remember any new recipe will take time to master, but as you get better at it, you will speed up in no time!
Following the vegan way of life takes planning
We suggest you write a weekly meal plan so that you can get everything you need in one shopping trip. Of course, there will be days when you or someone else in the family has a craving for something different. For that reason, consider leaving one meal per week open, so you can either order food from outside