NEW WAYS TO ENJOY CACAO
DE-STRESS BEFORE BED
Four Sigmatic Mushroom Cacao Mix with Reishi (£12.50 for box of 10 sachets, planetorganic.com) helps you wind down at the end of the day. The organic Peruvian cacao is an effective mood enhancer, while reishi, known as nature’s ultimate anti-stress tonic, helps balance an overactive hormone system and improve sleep quality. Cinnamon and cardamom add extra flavour and help with blood sugar balance.
VERDICT ‘Functional mushrooms are the
