A BERRY GOOD SUMMER
Thinking that fruit is off limits because you have diabetes? Think again! Yes, all fruits contain carbohydrate, a nutrient that you need to control in order to manage your diabetes. But you can definitely enjoy fruit in your eating plan. If you happen to be a fan of all-things berries, you’re in luck because berries are the superstars of fruit. They’re full of nutrition, easy on blood sugars and, of course, they happen to taste delicious, too. Let’s take a closer look at a few of the popular berries available this summer and why you should include them in your summer meal planning.
BLUEBERRIES
Blueberries have been
