Holistic Health At your Fingertips

By Dr. Jean Daniel Francois, MD

In "Holistic Health Within Reach," Dr. Jean Daniel Francois provides a comprehensive guide to natural and holistic approaches to managing stress, enhancing your performance, and achieving balance in your life. Drawing on his extensive experience as a leading doctor in the field of holistic health, Dr. Francois shares practical tips and advice to help you unlock your full potential.
This book is your ultimate resource for achieving optimal health and wellness. Dr. Francois explains the science behind holistic health and the benefits of mindfulness, nutrition, and exercise in managing stress and enhancing performance. He provides easy-to-follow strategies for incorporating these practices into your daily routine and living a balanced life.
Whether you are struggling with stress, fatigue, or just looking to optimize your performance, "Holistic Health Within Reach" has something for everyone. Dr. Francois empowers you to take control of your health and achieve your goals, all while enjoying a fulfilling and balanced life.
Order your copy of "Holistic Health Within Reach" today and start your journey to vitality!

• Language: English
• Publisher: Lulu.com
• Release date: Apr 2, 2023
• ISBN: 9781312715271

Book preview

Holistic Health Within Reach

Your health at your fingertips

By Dr. Jean Daniel Francois, MD

Table of Contents

Chapter 1: Foods That Heal              05

Chapter 2: Natural Medicine Herbs, Plants and Conventional Medicine 22

Home Remedies                        26

Chapter 3: Simple Steps for Healthy Living                  32 

              Integrative Medicine            37

Chapter 4: Practical guidance for a Healthy and Fulfilled Life  41

Steps towards a Better Life        55

            Practical advice for Parents        61

            Practical Advice for The More Mature                62

ACKNOWLEDGMENTS

        To write a book on Health is a huge project that requires the assistance and collaboration of a distinguished team. I cannot put down the imposing list of all those who have helped me.  I am afraid I may run the risk of omitting a few names. Nevertheless, I must state that this book is made possible because of the contribution of many people.  I want to thank them all whether they read the manuscript, or made very important suggestions or provided precious ideas and advices. I am indebted to all of them.

          I would like to express my special gratitude to all of them. 

This Book is dedicated to all of these contributors, and the readers who are committed to learning and making changes to improve their health. I tip my hat to you all. 

          DISCLAIMER

        The information provided in this book does not intend to replace the role of anyone’s Physicians, expert or competent professionals who can assist in securing a healthy life.  Personal physician can address general or specific symptoms, review prescriptions and make Individual medical recommendations.  This book offers an alternative to people in their quest to learn more about how to stay healthy.  It is based on the professional and personal experience and observations of a medical professional.  It is another approach to remind the readers or to highlight ideas that can benefit and educate an astute reader who is seriously engaged in the journey for a healthier and more meaningful life.  Do not ignore advice from your qualified health care provider.  If you do not have one, seek for a reliable one.  The author shall not be held responsible or judged liable to anyone or institution for any loss, disappointment or damage attributed directly or indirectly by the ideas expressed in this book.  Any examples, any names used do not represent any specific existing or defunct individuals or institutions.  Feel free to mail any questions, comments, or inform us of any error that may have inadvertently slipped in.  Thanks!

Chapter I

FOODS THAT HEAL

     The foods we take pleasure to ingest every day, not only have the power to feed or soothe our hunger, they are also able to prevent or cure us of many diseases. The tendency to eat to live, fades more and more because people are more interested in substances called'' new'' we find in fruits that we use in our diet, but without knowing much of their healing power. In this chapter, we offer a list of some foods, eaten well and well integrated into our diet that can actually heal us from diseases that we also take the time to identify. The list is not exhaustive.  The multiplicity of plants and foods that exist can not fit into this work

APRICOT: Excellent for the production of sex hormones conditioning fertility. This tasty fruit can also help in some health problems such as infections, cardiovascular disease and blindness. It is rich in Cateronoides and beta-carotene, lycopodium, substances that can fight the formation of bad cholesterol in the bloodstream. It contains 2 milligrams or 30 percent of the recommended daily dose. Three (3) apricots contain 2, 769 units of vitamin A, which is 55 percent of the recommended daily dose. You can eat broiled, poached or boiled. Three (3) apricots contain only 51 calories and 3 grams of fiber.

GARLIC: Garlic fights infection, reduces triglycerides and cholesterol. Also reduces the risk of cancers of the stomach and colon. It prevents heart attacks. Garlic helps to  prevent hypertension and cerebral hemorrhage. It also stimulates the immune system, reduces sugar levels in the blood. It is the food of the heart and circulation. It heals wounds, and helps in cases of indigestion. It contains sulfur which liquefies the blood. It reduces the growth of many tumors