SPICES
Reach for the spice rack and you’ll not only improve the flavour of your food, but you’ll also get a boost of antioxidants. Typically made from the seeds, berries, bark or roots of a plant, there are more than 100 common spices used in cooking around the world. Spices are full of healthy compounds and rich in phytochemicals, which fight inflammation and help protect cells from damage. Because they’re so flavourful, adding spices to
