RESOLUTIONS the experts want you to make

The New Year is traditionally a time to look ahead, re-evaluate and think about what positive changes you can make in your life. Perhaps you want to lose weight, get fit, improve your diet or take steps to help you feel emotionally happier and more fulfilled generally.

‘One of the biggest challenges is the idea of what we “should be doing”,’ says Dr Aria Campbell-Danesh, behaviour change psychologist and co-author of . ‘In our society now, there’s immense pressure on looking a certain way and appearing to have the perfect life. But it’s far more realistic to prioritise the goals that resonate with your own individual needs. Often it’s making small, daily