Fill up on FIBRE!
Jan 25, 2022
3 minutes
IF PROTEIN IS THE CELEBRITY OF NUTRITION, basking in the limelight and selling products just by being mentioned on the label, fibre is the underdog. Yet fibre is the true star, arguably more deserving of accolades than its attention-grabbing cousin.
No-one likes to talk about bowel movements, but fibre’s role in getting everyone moving must not be silenced. Constipation is rife in UK adults and can lead to straining, haemorrhoids, varicose veins and anal fissures. If constipation is a nutrient-deficiency disease, then that nutrient is fibre because fibre
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