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Farm Your Training Day: An American Dream of Sustainable Personal Fitness
Farm Your Training Day: An American Dream of Sustainable Personal Fitness
Farm Your Training Day: An American Dream of Sustainable Personal Fitness
Ebook299 pages4 hours

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

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Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
LanguageEnglish
Release dateJun 21, 2013
ISBN9781483401546
Farm Your Training Day: An American Dream of Sustainable Personal Fitness

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    Farm Your Training Day - Michael Woodson

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