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  • 220 Triathlon

    WOMEN'S TRAINING

    Jul 12, 2022 3 minutes

    »Fitting in exercise

    LAUREN DRINKWATER

    Lauren is a certified advanced personal trainer and group exercise instructor, specialising in ante- and post-nata I fitness, mumfitwonder.com

    One of the first things you learn when training to be an exercise instructor or personal trainer is to understand obstacles and barriers to exercise. Why person be unable to fit into their lives? And how can you help them to overcome that obstacle or barrier?

    A LACK OF TIME

    We all know there are different life circumstances and scenarios that bring about a range of reasons why a person has

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