Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence

By Lisa Herd

Are you ready to love yourself more?



If so, then this guide is for you. Here, you will learn the 3 most powerful advantages of self-love, the motivation factors it can create and the ones that are behind it, and 8 great steps to love yourself more. Finding a partner can be easier, which is something we will explain in the last chapter. Also, some discussions about self-love versus narcissism will be revealed.



All in all, there is much you can learn from this short book; more than you might expect.

• Language: English
• Publisher: Anonymous
• Release date: Oct 31, 2020
• ISBN: 9791220214407

Book preview

Self-Love

Cultivate Self-Compassion, Self-Worth, and Confidence

By Lisa Herd

Table of Contents

Chapter 1: The 3 Powerful Science-Based Advantages of a Little Self-Love

Chapter 2: Motivation for Self-Love

Chapter 3: The 8 Most Powerful Steps to Self-Love

Chapter 4: Is Self-Love Healthy or Narcissistic?

Chapter 5: More about Narcissism

Chapter 6: Self-Love and Finding a Partner

Chapter 1: The 3 Powerful Science-Based Advantages of a Little Self-Love

Are you very critical of yourself? Do you beat yourself up because of failures? Do you work too much and push yourself too much without giving yourself some time to breathe? Do you feel the pressure to compete, exceed others, and get ahead of the pack? Do you live with shame or a sense of not being good enough? We live in a civilization that routinely tells us the message to attain more, work harder, win, be perfect, be the best at everything. There's obviously absolutely nothing wrong with having goals and dreams to chase after. Yet, most of us don't think whether our self-critical and competitive attitude is actually helping us attain these objectives or whether it might actually be standing in our way. New research suggests self-compassion may be a far remarkable option.

A Self-Defeating Propensity

Kristin Neff, associate professor, has indicated that when our self-worth depends on out-competing others, we just end up being more insecure and anxious: if we fail, we end up being highly self-critical, contributing to our anguish. Confronted with criticism, we become defensive and feel crushed. We forfeit in the face of challenge. In addition, competition promotes disconnection: rather than building social connection which research shows is essential to well-being, we see others as challenges to overcome and we ultimately feel more apart from others. The essential objective of our desire for success is to be effective, to belong, and to be loved yet ironically self-criticism and competition end up having the reverse impact. This is what's happening so much today, and most of us don't even see it, even though they stare at other people's social media lives and

Reviews for Self-Love

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