Meditation: Complete Guide For Beginners

By Megan Coulter

Get The Amazing Benefits Of Doing Meditation

Have you heared about Meditation and its benefits? This book gives you the step by step itroduction to Meditation For Beginners, Meditation Techniques, Guided Meditation, Zen Meditation and a lot more!!

MEDITATION : Complete Guide Meditation For Beginners, Meditation Techniques, Guided Meditation, Zen Meditation Guide Includes

• Introduction To Meditation
• History of Meditation
• How Meditation Works?
• Benefits Of Meditation For Mind, Body And Soul
• Types of Meditation
• Easiest Meditation Techniques For Those Who Hate Sitting Still
• Simple And Incredible Steps To Make Regular Meditation Your Habit & Stick With It
• Expand Your Mindfulness Meditation
• Meditation techniques

This step by step guide will introduce you to certain meditation techniques that can take you to the epic journey of self-awareness. Whether you are a beginner or meditating for several months or years, this guide will take your experience, and your mindfulness practice, to the whole new level. Author has shared her personal experiences on the journey of Awakening along with the benefits of meditation in your emotional well-being, physical health and your spiritual self in this insightful guide. The wisdom of meditation in middle ages and modern world and the myths that are keeping you from practicing meditation is also explained in the guide. This book will guide you how to live an easier, happier and fun-filled life by just meditating for 2 minutes. Awaken your mind, body and soul and improve the lifestyle quality of yours and others around you.

• Language: English
• Publisher: Nurt Technologies
• Release date: Aug 27, 2020
• ISBN: 9781393163244

Book preview

MEDITATION  

Complete Guide For Beginners

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By

Megan Coulter

© Copyright 2015 by Megan Coulter - All rights reserved.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered.  It is sold with the understanding that the publisher is not engaged in rendering legal, accounting or other professional services.  If legal advice or other professional assistance is required, the services of a competent professional person should be sought.

- From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage or retrieval system, without permission in writing from the publisher. 

No responsibility or liability is assumed by the Publisher for any injury, damage or financial loss sustained to persons or property from the use of this information, personal or otherwise, either directly or indirectly.  While every effort has been made to ensure reliability and accuracy of the information within, all liability, negligence or otherwise, from any use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein, is the sole responsibility of the reader.

Any copyrights not held by publisher are owned by their respective authors.

All information is generalized, presented for informational purposes only and presented as is without warranty or guarantee of any kind. 

All trademarks and brands referred to in this book are for illustrative purposes only, are the property of their respective owners and not affiliated with this publication in any way. Any trademarks are being used without permission, and the publication of the trademark is not authorized by, associated with or sponsored by the trademark owner.

ACKNOWLEDGMENTS

For my students and friends, who all selflessly helped me in writing this book. Special thanks to those who asked, insisted and assisted me in turning my ideas into this book form. All Rights Reserved 2012-2015 @ Megan Coulter.

Table of Contents

ACKNOWLEDGMENTS

Table of Contents

INTRODUCTION

Chapter 1 - Introduction To Meditation

Chapter 2

History of Meditation

Chapter 3

How Meditation Works?

Chapter 4

Benefits Of Meditation For Mind, Body And Soul

Chapter 5

Types of Meditation – Their Origins & How to Do It

Easiest Meditation Techniques For Those Who Hate Sitting Still

Meditation Techniques

Chapter 7 - Simple And Incredible Steps To Make Regular Meditation Your Habit & Stick With It

DISCLAIMER

INTRODUCTION

People have been trying to get into stillness and calmness in order to explore their inner selves for thousands of years. In this guide, I will introduce you to certain meditation techniques that can take you to the epic journey of self-awareness. Whether you are a beginner or meditating for several months or years, this guide will take your experience, and your mindfulness practice, to the whole new level. 

I am sharing my personal experiences on the journey of Awakening along with the benefits of meditation in your emotional well-being, physical health and your spiritual self in this insightful guide. We will unleash the secrets of effortless meditation and explore what is supposed to happen when we actually close our eyes. I will share the wisdom of meditation in middle ages and modern world and the myths that are keeping you from practicing meditation. This book will guide you how to live an easier, happier and fun-filled life by just meditating for 2 minutes.

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The old saying Silence is Golden stands true to meditation. In this modern world, it is really too hard to find silence and peace. Being a practitioner for over a year, I realized that meditation is an ultimate tool to quiet your mind within no time. Most of us have got a message from the history which is that Active Mind is Most Valuable Thing for Humans. We all need a creative and active mind to create, to achieve, to succeed and to enjoy a peaceful and healthy life. The benefits of having a calm mind are remarkable, though they are less appreciated and underrated.

When active mind and quiet mind are combined, they can add harmony and clarity to our awareness and we