The Art Of Meditation

By Dr. Michael C. Melvin

We live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention.

There's just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress.

It's very hard for you to find peace and contentment.

This ebook will help you to reconnect with your deep, abiding inner core of calm and serenity!

Topics covered:

• Common Myths About Meditation that Might Be Turning You Off
• Meditation in a Nutshell
• The Top 10 Benefits of Meditation
• Practical Vs Esoteric Meditation
• The SEAL Quick Stress Relief
• Counting Your Breath
• Present Sense Mindfulness
• Watch Your Emotions Like Clouds
• Meditation Best Practices

• Language: English
• Publisher: Michael Donald
• Release date: Jul 31, 2018
• ISBN: 9781386089810

Dr. Michael C. Melvin

Dr. Michael C. Melvin is a very powerful, articulate and multifarious writer.  His works have continued to gain international recognition. His works are evident on categories centered on WEIGHT LOSS, HEALTHY LIVING, MOTIVATIONAL/INSPIRATION, SELF-HELP, INTERNET SOLUTION, POLITICS and lots more. He has also helped HUNDREDS of clients in freelance world on Fiverr.com in offering solution to their needs. HIS freelance skills on Fiverr.com GIGS are centered on website creation,ebook formatting, landing page design, article writing, ads copywriting and website copywrting. He has continued to change lives and people through his powerful books. Reading his book is so refreshing, informative, life changing and inspiring!