Atkins Diet: 50 Simple Recipes for Permanent Weight Loss

By Simon Cameron Zeus

Ultimate Great Way To Lose Weight Today!

This book will help to achieve the weight of your dreams and to make you feel better about yourself. You will still be able to eat the food you love and still get the results that you want by reading this book.

For guaranteed weight lost Atkins Diet is the way to go.

Losing weight can always be hard for all of us but Atkins Diet makes it easy to implement and see amazing results!

HERE IS A LITTLE PREVIEW OF WHAT YOU WILL LEARN:

• How Atkins Diet Plan Work
• What is allowed with Atkins diet
• 50 Total Recipes for Breakfast, Lunch, Dinner
• Much, Much, MORE!

 

• Language: English
• Publisher: Simon Cameron Zeus
• Release date: Sep 27, 2017
• ISBN: 9781540170279

Book preview

Chapter 1: What is Atkins Diet?

The Atkins diet is based on the consumption of foods without carbohydrates. It is an unbalanced regime, since it is very rich in proteins and lipids but lacking in carbohydrates, which forces the body to synthesize large amounts of ketones and the kidneys to perform extra filtration. Therefore, this diet is not advisable and can have serious consequences for health. The graph below clearly shows the decompensation of macronutrients.

The Atkins diet is a diet low in carbohydrates, which is normally suggested for weight loss.

They like to call themselves as the original experts on low carb diets. For the past four decades, they have helped millions of people discover the benefits of a low carbohydrate lifestyle. Whatever change you want to make, from stop eating sweets between hours to transforming your health, they

will be here to accompany you every step of the way.

Recent scientific studies have confirmed that low-carbohydrate diets are one of the best methods for long-term weight loss and, above all, maintaining it. The Atkins diet is one of these diets, which is characterized by a high consumption of protein and fat and very few carbohydrates: the perfect combination to lose weight quickly.

Although the Atkins diet was introduced in the early 1970s by physician and cardiologist Dr. Robert Atkins, the diet did not gain popularity until just 30 years later, with the release of his book Dr. Atkins Diet Revolution. Today it has become one of the most popular diets in the