Self-Discipline 101: Get Things Done By Learning How To Use Habits, Routines and Mental Toughness to Achieve Your Goals

By Kevin Garnett

LEARN THE SECRET SAUCE TO GETTING THINGS DONE!

- How would you like to have financial freedom?

- Are you feeling stuck, wishing you'd have more free time?

There is a way.

But you may be surprised to learn how you can experience more freedom...

BUY: 'Self-Discipline 101'

To experience more freedom in your life, you need more of the opposite: self-discipline.

Does that sound paradoxical? 

Allow me to explain. 

If you want:

• more free time: you will need to get better at time management.

• financial freedom: you need to financial discipline.

• be in great shape: you need to eat healthy and exercise regularly.

By being disciplined, you can create the life you always wanted!

'Self-Discipline 101' is a no-fluff productivity guide that will teach you all the ins and outs of time management. We'll not only cover tactics to resist temptations and beat procrastination. But also strategies to get more focused, become productive and manage your time better.

If you were to ask successful people how they climbed the mountain, they will tell you that it comes down to two things. Grit and, what Cal Newport calls, 'deep work'.

You will learn how to do both with 'Self-Discipline 101'!

Why You Should Check Out 'Self-Discipline 101':

This book is jam-packed with invaluable tips from a productivity expert. What's most important: I will take you by the hand and show you easy, practical step-by-step instructions to simply get stuff done.

If I can do it, so can you!

Here is What You Will Learn:

• What is Self-Discipline, and Why Should You Care?

• The Obstacles to Self-Discipline

• How to Set Measurable Goals

• Why You Should Hold Yourself Accountable if You Want to Achieve Your Goals

• How to Improve Your Focus

• How to Handle Failure and Adopt the Right Mindset

• How to Create Productivity Habits and Routines That Will Boost Your Performance

• How to Develop Mental Toughness and Strengthen Your Willpower

• And Much More!

And Here's The Cool Thing: at the end of every chapter, you will find Action Steps.

These allow you to (1) reflect on what you learned, and (2) encourage you to take action.

The bottom line?

If you apply the strategies in 'Self-Discipline 101', your life will never be the same. So, buckle up and get ready for the ride!

Let's get started, shall we?

Take action now! Scroll to the top of this page and click the 'Buy' button.

• Language: English
• Publisher: Kevin Garnett
• Release date: Mar 8, 2018
• ISBN: 9781386161561

Kevin Garnett

Kevin Garnett is one of the most accomplished players in the history of basketball. His achievements include a world championship with the Boston Celtics, an Olympic gold medal with Team USA, the regular season MVP, and Defensive Player of the Year awards (making him one of just five players to receive both honors in their career), fifteen NBA All-Star Game appearances, and an All-Star Game MVP award. He is a member of the Naismith Memorial Basketball Hall of Fame’s Class of 2020. He has worked as a basketball analyst for TNT, had an acclaimed supporting role in the 2019 feature film Uncut Gems, and is the subject of a forthcoming Showtime documentary. In his post-NBA career, he has also trained some of the league’s leading young superstars.

Book preview

SELF-DISCIPLINE 101

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Get Things Done By Learning How To Use Habits, Routines and Mental Toughness to Achieve Your Goals

Kevin Garnett

© Copyright 2017 by Kevin Garnett – All rights reserved.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the author for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

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ERRORS

Please contact us if you find any errors.

We have taken every effort to ensure the quality and correctness of this book. However, after going over the book draft time and again, we sometimes don't see the forest for the trees anymore.

If you notice any errors, we would really appreciate it if you could contact us directly before taking any other action. This allows us to quickly fix it.

Errors: [e-mail]

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REVIEWS

Reviews and feedback help improve this book and the author.

If you enjoy this book, we would greatly appreciate it if you were able to take a few moments to share your opinion and post a review.

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ENQUIRIES & FEEDBACK

For any general feedback about the book, please feel free to contact me at this email address: [e-mail]

Table of Contents

Introduction

What You Will Learn

Action Steps

Chapter One: What is Self-Discipline, And Why Should You Care?

What is Self-Discipline?

But Everyone’s Doing It!

The Stanford Marshmallow Experiment: Self-Discipline Is The Key To Success

Self-Discipline Equals Freedom

Action Steps

Chapter Two: Who Needs Self-Discipline?

The Physically Fit and Healthy

The Financially Stable and Growing in Wealth

The Religious and Spiritually Active

The Academic and Skilled

The Professionally-Minded

People in Relationships

Busy People and Anyone with Goals

Anyone Who Seeks to be Happy

Action Steps

Chapter Three: The Obstacles To Self-Discipline

Ease of Giving into Temptations and Shortsightedness

Indulgent Society of Procrastination

Biological Pushback

We Do Not Know How

So...How?

Action Steps

Chapter Four: Vision, Motivation, And Knowing Why

Defining Goals

Keeping the Goal in Mind

Respect Yourself

Action Steps

Chapter Five: Set Measurable Goals

Lists

Planning – Plan Regularly

Measure Success and Failure – Plan Accordingly

Give Yourself Check-In Points

Action Steps

Chapter Six: Be Accountable

Planners and Productivity Apps – Tracking the Measurable Goals

Accountability Partners

Role Models

Action Steps

Chapter Seven: How To Resist Temptations

Positive Reinforcement

Replace Negatives with Positives

Reward Systems

What Amount of Success Should Be My Aim?

Avoid Tempting Situations

Action Steps

Chapter Eight: What If I Fail?

Forgiveness and Humility

Gratitude

Reorganizing and Regrouping

Persistence

Sleep and Eat Regularly

Action Steps

Chapter Nine: Final Thoughts

Your To-Do List

Now Get Out There And Do It!

Resources

Planners

Productivity Apps

Action Steps Recap

Chapter One: What is Self-Discipline, And Why Should You Care?

Chapter Two: Who Needs Self-Discipline?

Chapter Three: The Obstacles To Self-Discipline

Chapter Four: Vision, Motivation, And Knowing Why

Chapter Five: Set Measurable Goals

Chapter Six: Be Accountable

Chapter Seven: How To Resist Temptations

Chapter Eight: What If I Fail?

Did You Like This Book?

Introduction

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How would you like to have financial freedom?

Are you feeling stuck, wishing you’d have more free time?

Is it possible to become a Self-Discipline MASTER?

There is a way.

But you may be surprised to learn how you can experience more freedom...

To experience more freedom

Reviews for Self-Discipline 101

[Anz becca · Rating: 5 out of 5 stars]

A very good book, I'd recommend to anyone, kudos! Garnett

[Joshua Kuehnel · Rating: 4 out of 5 stars]

A quick and easy read. Garnett does a great job of walking you through an easy-to-start process of developing healthy habits via self-discipline. Each chapter has action steps and helpful advice. It's worth your time.