EL-Method: Overcoming shyness, fear of public speaking, insecurity, low self-esteem, stage fright, excessive facial blushing and any other social anxiety disorder.

By Tony Gaschler

Do you suffer from shyness, self-consciousness, facial blushing, fear of public speaking, stage fright, lack of self-confidence and other emotional inhibitions?

Then help yourself to eliminate these inhibitions here and now with the EL Method!

The EL METHOD by Tony Gaschler is an INTENSIVE ELIMINATION METHOD, which you can use to rid yourself quickly of unwanted psychological and social inhibitions in a surprisingly easy way without needing help from anyone else.

Tragic though the effects of inhibitions might be, there is also a simple way of removing them. A highly-effective self-help technique with distinct effective factors can be used to help you replace inhibitions with a genuine and self-confident pattern of behavior in a short space of time. You can rid yourself of any feelings of inhibition or any outward signs of inhibition that so often make your life difficult.

What EFFECTIVE FACTORS are used to eliminate my inhibitions?

The well-known psychologist and hypnosis specialist, Tony Gaschler (Germany), has spent years researching and developing a special form of autosuggestion: "DYNAMIC AUTOSUGGESTION". This dynamic autosuggestion method systematically erases old patterns of behavior, removes negative inhibitions and replaces them with new, self-assured RESPONSE SYSTEMS.

This dynamic method is unique and particularly effective.

The dynamic autosuggestion method has an advantage over other methods in that it is more intense, is faster and, above all, it acts fully automatically.

It does not matter whether you believe in it or not. It will always produce the same effective results.

Through your new, self-assured response system you will change your behavior patterns so quickly that even in the first weeks that you start practicing your success will be noticeable to your friends and associates.

As a side effect, you will notice an increased joy of life, you will experience more feelings of happiness and will start to enjoy social interactions.

• Language: English
• Publisher: verlag4you
• Release date: Feb 1, 2019
• ISBN: 9783936612677

Book preview

Tony Gaschler

EL-Method

Overcoming shyness, fear of public speaking, insecurity,

low self-esteem, stage fright, excessive facial blushing

and any other social anxiety disorder

www.verlag4you.de/com

© 2019 by verlag4you - Germany

www.verlag4you.de/com

ISBN EPUB 978-3-936612-67-7 (EBOOK)

ISBN 978-3-936612-14-1 (PRINT)

German original issue: ISBN EPUB 978-3-936612-68-4 (EBOOK)

German original issue: ISBN 978-3-936612-12-7 (PRINT)

Author Tony Gaschler

Translated by Barbara Rhoton

Graphic design by verlag4you

2nd edition

All Rights Reserved. Reprints, copies, reproduction of any type, even as excerpts, are prohibited. This work, either as a whole or in part, may not be distributed, disseminated, copied or reproduced in any way or form (photocopied, electronically saved, or any other method or process), either for personal, educational, or commercial use unless by written authorization has been granted by verlag4you.

CONTENTS

INTRODUCTION

The Principle of Life

Living a Full Life = Participating in Society

Inhibitions Are Always Development Inhibitions

The Nature of Emotional and Social Inhibitions

The Causes of Emotional and Social Inhibitions

Start Your Future NOW

Our support is ready to help

STEP 1

Objective of the Emotional Liberation Method

Proper Use of this Method

The Peculiar Effects of the Will on Inhibitions

Our First Level: EMOTIONAL AUTOSUGGESTION

Download the useful tools

Experienced Autosuggestion

Carrying out the Pendulum Experiment

Explanation of the Pendulum Experiment

The First Emotional Autosuggestion Exercise

Exercise Schedule for the First Week

STEP 2

The Effects of the Emotional Autosuggestion Exercises

Autosuggestion Effects Are Actual Physical Changes

Eliminating the Only Exercise Difficulty

Deactivating Factors That Strengthen and Promote Inhibitions

The Quick Release Auxiliary Exercise

The Second Emotional Autosuggestion Exercise

The Technique of Emotional Internalized Speech

Exercise Schedule for the Second Week

STEP 3

Every Individual Has a Right to Self-Fulfillment

Substitute Development As a Consequence of Inhibitions

Why Can’t It Be ME?

The Third Emotional Autosuggestion Exercise

Details About Carrying out the Mirror Exercise

Auxiliary Exercise: Positive Emotionalizing Thinking

Positive Emotionalizing Thinking

The Power of Positive Thinking

Exercise Schedule for the Third Week

STEP 4

The Role of Emotion during the Disinhibiting Process

The Emotional Function of Blushing

The Nature of the Emotional Disinhibiting Process

The Difference between Inhibited and Disinhibited Individuals

Inhibited Individuals

Liberated Individuals

The Ability to Converse Freely

Different Expression Types

Empathetic Emotional Speech Exercise

Practical Applications in Everyday Life

The Fourth Emotional Autosuggestion Exercise

Exercise Schedule for the Fourth Week

STEP 5

Self-Control or Automatic Self-Check

The Main Means of Expressing Emotions

Practical Opportunities for Learning and Observation

Speaking with Your Face

Empathizing Exercise: Speaking with Your Face

The Fifth Emotional Autosuggestion Exercise

Exercise Schedule for the Fifth Week

STEP 6

Fantasies and Daydreams As Cause of Inhibitions

Overall Expressiveness as Animated, Live Activities and Events

Speaking with Your Body

Liberating and Animated Overall Expressiveness

Empathizing Exercise: Speaking with Your Body

Emotional Adaptability

EMOTIONS AND EXMOTIONS

STANDARD EXMOTION EXERCISES

Exercise Schedule for the Sixth Week

STEP 7

Our New Training Field: Everyday Life

Expressing All Emotions in a Lively Manner

Expressing All Emotions Spontaneously

Expressing All Emotions in a Authentic Manner

Hands-On Training and Practice during Everyday Life

Error Correction is the Foundation of Adaptability

Exercise Schedule for the Seventh Week

STEP 8

The Natural Purpose of Emotions

Emotional Liberation Starts Small

Emotional Freedom in Crucial Situations

The Unencumbered Expression of Directional Emotions

Free Expression of Like and Interest

Free Expression of Dislike and Disinterest

Free Expression of Discontent and Anger

Free Expression of Joy and Happiness

The Unencumbered Expression of Different Emotions

Immediate Expression of All Emotions

Practical Exercises for Everyday Life

Exercise Schedule for the Eighth Week

STEP 9

People Are Social Creatures

The Multipurpose Exercise of the 9th Week

Striving for an Equal Main Role

The Technique of Social Contact

A Rational and Simple Calculation

How to Eliminate Embarrassing Moments

Exercise Schedule for the Ninth Week

STEP 10

The Systematic Elimination of Residual Inhibitions

The Repetition Method

Deactivating Fear through Deliberate Action

Deactivating Inhibitions through Deliberate Action

Lack of Experience as Inhibition Feeling

Free and Unencumbered Behavior in Company

The Inner Change of Becoming a New Person

The Limits of the Emotional Liberation Method

Exercise Schedule for the Tenth Week

ADDITIONAL RECOMMENDED TITLES

INTRODUCTION

Inhibition problems are social and life problems. Whether an individual suffers from emotional and/or social inhibitions or whether he or she can act, behave, and speak freely and self-assured, decides the extent of development and self-actualization this individual will experience in society and the scope of his or her participation in society and the benefits and advantages offered by society. It is a well-known fact that an inhibited person cannot develop sufficiently if at all. Inhibited people are unable to hold professional or social positions to which they otherwise would be entitled due to their knowledge, skills, and performance. It is also a wellknown fact that inhibited people suffer while living unhappily and unsatisfied at the fringes of society, isolated from others and any otherwise natural contact and active participation with other members of society. Solving your inhibition problems will thus determine your social future, your future development and self-actualization, as well as your future social position within society. Moreover, solving your inhibition problem will also determine the extent to which you will resemble the ideal of a happy, satisfied, and successful individual.

The Emotional Liberation Method (EL Method) you now hold in your hands will make it possible for you to solve your inhibition problems. Numerous highly effective and achievement-oriented exercises will, if performed properly and according to instructions, eliminate your negative emotional and social inhibitions in their entirety and replace them with positive and development-fostering characteristics and abilities such as: self-assurance, assured and confident behavior, freedom of expression, confidence, and a new courage to face life. This means the EL Method provides you with a hands-on, practical opportunity to become a new, liberated, and self-assured person with a better, more successful, happier, and more fulfilling future. That the EL Method is highly effective is proven by its previous success: In the first three years of its existence we received more than 4000 (four thousand!) reports of success and testimonials by people who already used the EL Method. What overwhelming evidence! These testimonials poured in from all echelons of society - from simple day laborers with little or no schooling to lawyers and doctors with many years of education. Male or female, the EL Method is the surefire way to achieve your goals. Many of these success stories confirmed that not only did the previously bothersome inhibitions disappear completely but that a new and entirely astounding feeling of happiness and self-confidence, a new lease on life, so to speak, took their place.

The thus gained experiences show clearly and unambiguously that success is possible for anybody who carries out the prescribed exercises daily and properly. Many reports emphasized the fact that these exercises were truly easy to do and that they were even fun and entertaining.

If you now approach this method decisively and with your mind firmly made up, if you do the exercises as instructed, and if you continue doing them until you have reached your goal, then just a few weeks will pass until your desired success is yours! We sincerely wish you to achieve the full success that so many before you have achieved as well!

The Principle of Life

Objective, unbiased, and factual observation of people and the statements they make lead to the following conclusion: A person’s thinking and feeling, his or her desires, striving, ambitions, actions and activities are all in the name of

>> HAPPINESS AND SELF-REALIZATION

Every healthy and normal human being wishes to be happy and self-realized. This basic desire is the animated expression of the principle of life. Every internally motivated and triggered thinking, feeling, wanting, striving, and acting has happiness and self-realization as its ultimate goal. Optimal happiness and self-realization within the natural environment and human society is the actual - rationally as well as emotionally - definable meaning of life.

Some prejudices against this attitude towards life do exist, especially from some religious points of view. However, all these biases are ineffective and lose their potency if we view humans naturally and from the point of view of psychosomatic medicine. A few facts to consider:

Happiness is the normal and natural state of consciousness of human beings. The nervous system of a human is set for happiness. It functions correctly, normally, and harmoniously only if the individual is happy. The internal organs of humans function properly only if the individual feels happy. The entire glandular and endocrine system of human beings function normal and correctly only if the individual feels happy. Your body, your immune system, can resist disease and infectious illnesses only if you are happy! Your sensory organs work best if you feel happy. Your emotional and physical ability to perform is only at its peak if you feel happy. Your entire body, your emotional and intellectual abilities are ONLY optimized if you feel happy. These are facts - facts well worth considering.

However, true happiness is only within reach if you have the opportunity for self-realization within your environment, within society. And this is where the EL Method you now hold in your hands comes into play. Because it is especially emotional and social inhibitions that prevent, delay, or hinder any true and liberated self-actualization and with that any true feelings of happiness. This means that the many emotional and social development inhibitions and barriers have to be eliminated and replaced by self-confidence, freedom of expression, and self-assurance before the normal and natural state of consciousness can result all by itself. And this is the primary task and objective of the EL Method.

Living a Full Life = Participating in Society

Humans are social creatures. Individuals can experience true self-development and self-fulfillment only within human society. True feelings of happiness always require the participation of other people as well. A person who withdraws from society into the shell of his or her own little ego either can never experience true happiness nor is that person capable of optimal self-fulfillment and development.

Negative emotional and social inhibitions isolate and separate a person from human society. They prevent the active and full participation in life and are a barrier to human interaction. Negative emotional and social inhibitions are thus the actual chief enemy of every true feeling of happiness and satisfaction and of every actual self-fulfillment. These negative emotional and social inhibitions have to be eliminated to return a person to a state where development and self-fulfillment is possible. The EL Method makes all of this possible, which renders this method not only a disinhibiting and liberating method but a development and self-fulfillment method as well.

The principle of life active within every person is:

>> STRIVING TO BE HAPPY AND TO FIND SELF-FULFILLMENT WITHIN HUMAN SOCIETY AND ONE’S COMMUNITY!

Happiness is the normal and natural state of consciousness of human beings. However, happiness is possible only whenever and wherever an individual has the opportunity for optimal self-development within society. And optimal self-development in turn is only possible if the individual is without bothersome inhibitions and thus can participate freely in societal activities and the life of his or her community. In other words: Happiness and self-fulfillment are possible only if negative emotional and social inhibitions are replaced by positive and development-fostering properties such as confidence, assured behavior, freedom of expression, and self-assurance.

Inhibitions Are Always Development Inhibitions

Negative social and emotional inhibitions are always development inhibitions. They prevent self-development and self-fulfillment within human society and thus also prevent that the natural and normal state of mind of humans - feelings of happiness - can ever take root. Such negative development inhibitions are as follows: A sense of insecurity in society, fear of public speaking, blushing, fear of supervisors and superiors, feelings of shyness or self-consciousness in front of the other sex, feelings of low self-esteem, misplaced shame and guilt, fear of people, lack of courage, shyness, lack of social contact, fear of expressing your feelings or speaking up, uncertain how to express yourself, panic attacks caused by certain people or situations, unable to look others in the face, lack of composure, feelings of anxiety, tenseness, fear of exams or crowds or overfilled rooms, fear of stating your own opinion, breaking out in sweat due to encountering certain people or situations, fear of engaging someone in a conversations, lack of willpower, easily swayed, hypersensitivity, lack of decisiveness, overemotional, etc.

All of these and many similar symptoms are development inhibitions. They have to be removed, replaced with free, liberated, uninhibited, and self-assured behavior and speech patterns. An actual and true, optimal self-development and self-fulfillment within society is possible only then. Only then will you be able to participate fully in society. And only then will you be a liberated and happy human being.

The Nature of Emotional and Social Inhibitions

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