How to Overcome Shyness & Social Anxiety Disorder with the Breakthrough New PPF Method
By Richard Gray
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About this ebook
If you've lived with shyness or social anxiety for many years, you will be well aware there are no quick fixes, and no weird little tricks, that can make this thing go away overnight.
That said! if you're looking to cut through the nonsense and do this thing for real, then the full PPF method can take you from shyness and social anxiety to soul of the party. This method has emerged as the result of a fifteen-year body of work and is guaranteed to help you reach your goals (without exposure therapy!!!)
PPF is the three-stage Past Present Future Shyness and Social Anxiety Freedom Method which has finally managed to remove the elephant from the room. The big roadblock. The catch-22 that's been standing between you and a normal healthy, integrated social life.
How often have you been told you don't say much, or that you're quiet, or that you just need to talk to people more by people who simply don't get it?
And therein lies the catch-22. Of course you know you're quiet Of course you know you need to talk more in order to make new friends and relationships. And it's not like you're asking for the world, just to have friends, a relationship, to feel wanted, and have a job that doesn't make you feel anxious every time you go to it.
But it's the very thing you want freedom from (i.e. shyness and social anxiety), that's standing in your way of a simple happy life, and a level playing field to grow and flourish. It's the shyness and social anxiety that's stopping you from approaching people and just 'talking more'.
This book gets right down to business with a clean, easy to follow, one-hundred-page walkthrough of the full three-stage PPF methodology.
You will shake your head in wonder as you read through and realise why everything you have tried so far has simply not worked for you, or the results have only been temporary.
You will discover not only the PPF method, but also a breakdown of all the other main therapy options available to you if you prefer to see a practitioner in person, in your local area.
What you will also discover is that, like the energiser bunny, the PPF method doesn't stop working when others do. In perhaps the most exciting stage of PPF - Future stage three continues to deliver an extraordinary and unique set of conversation and social skills, designed specifically for people who experience brain fog, or blank minds in social situations.
It's going to be like getting your own set of keys to every car in the world. Only difference is, the car is a conversation and you are going to know how to start it, and how to drive it in all conditions. Every single time. Sound good?
Ultimately however, this book is not about one methodology. Because I struggled in isolation over a period of three decades before my own transformation, I want to level that playing field for all you that I can relate to so easily.
For this reason, I included an overview of other therapy approaches you can use at each stage of PPF. Systems such as NLP, CBT, EFT, IEMT, Hypnotherapy, Mindfulness & more.
So the choice is now entirely yours. In this book you have the PPF roadmap, powerful strategies, and also an informed understanding, with examples, of alternative therapies you can use at each stage of PPF.
We're at the beginning of a new decade and the playing field has just been levelled. Give yourself a chance and let's step up to the starting line...
Richard Gray
Born in 1971 Richard started school life as an outgoing, bright, and lively child. By the time he left school in 1988 he had no grades or qualifications and had become withdrawn to the point he barely able to communicate with the world at large. Ten years later and stuck in a dead end job Richard made the discovery that changed his life and for the first time inspired him to learning. Fast forward to the present Richard has been unstoppable in the intervening years, with an unquenchable thirst for learning he has returned to college, completed distance learning courses, read, and listened to the equivalent of several degree courses in educational and self-improvement book materials, become an NLP master practitioner and a clinical hypnotherapist, all whilst holding down a day job. To date Richard has written five educational books of his own utilising a creative mind to rival that of anyone in the world, pouring everything he has learnt into crafting powerful, unique learning experiences for his readers. What was that discovery that changed everything? A memory improvement course. Why read his books? Richard has been there and lived through the trials and isolation of social anxiety and spent fifteen years exploring every technique ever devised to combat the condition, now he passes his wealth of experience on to you.
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