Mindful Learning: Reduce stress and improve brain performance for effective learning
By Craig Hassed and Richard Chambers
()
Currently unavailable
Currently unavailable
About this ebook
Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emotional health; and, deal with study and exam-related demands.
Written by two leading experts with many years of personal and clinical experience, 'Mindful Learning' provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: manage stress; improve performance; create better communication; develop more meaningful relationships; unlock creativity; improve mental flexibility and problem-solving ability; and, use technology wisely.
Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and 'Mindful Learning' shows you how.
Craig Hassed
Dr Craig Hassed is an internationally recognized expert in mindfulness who has published extensively in the areas of mind–body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisle’s very successful Mindfulness for Life and Mindful Learning titles.
Related to Mindful Learning
Related ebooks
The Mediated Learning Experience in Action Rating: 0 out of 5 stars0 ratingsThe Power of Presence: A Guide to Mindfulness Practices in Early Childhood Rating: 0 out of 5 stars0 ratingsSnow Melting in a Silver Bowl: A Book of Active Meditations Rating: 0 out of 5 stars0 ratingsThe Creative Journal for Teens, Second Edition: Making Friends With Yourself Rating: 0 out of 5 stars0 ratingsHappiness Through Self-Care: How to Love Yourself More. A Simple Plan to Soothe and Care for Your Body, Mind and Spirit Rating: 0 out of 5 stars0 ratingsCreating Delight: Connecting Gratitude, Humor, And Play for All Ages Rating: 0 out of 5 stars0 ratingsInner Garden: Meditations for Children Rating: 4 out of 5 stars4/5Sexy + Soul-full: A Woman's Guide to Productivity Rating: 0 out of 5 stars0 ratingsMaster Your Storms, Master Your Life: Mindful Journaling and Sketching for Wisdom and Well-Being Rating: 0 out of 5 stars0 ratingsCBT and Artistic Therapies: An Unlikely Marriage Rating: 5 out of 5 stars5/5Recovering The Self: A Journal of Hope and Healing (Vol. IV, No. 2) -- New Beginnings Rating: 4 out of 5 stars4/5Brief Therapy Mindfulness: The Teaching Change Rating: 0 out of 5 stars0 ratingsWhen Food is Family Rating: 5 out of 5 stars5/5Be Encouraged Rating: 0 out of 5 stars0 ratingsHealing the Heart and Mind: The Therapist's Workbook of Poetry Rating: 0 out of 5 stars0 ratingsShowing Up Naked: Peeling Away the Layers to Your Authentic Self Rating: 0 out of 5 stars0 ratingsHealing Through Creative Therapy: Illustrations and Text from a Survivor Rating: 0 out of 5 stars0 ratingsThe Mindful Body: Build Emotional Strength and Manage Stress With Body Mindfulness Rating: 5 out of 5 stars5/5Your Guided Journey to a Happier Life Rating: 0 out of 5 stars0 ratingsDora's Essentials - Examining Anxiety (What's Normal & What's Not?) Rating: 0 out of 5 stars0 ratingsFinding My Professional Heart: A brief guide to compassionate care and mindfulness for practitioners Rating: 0 out of 5 stars0 ratingsHere For Now: Living Well With Cancer Through Mindfulness Rating: 5 out of 5 stars5/5Activity for Mental Health Rating: 0 out of 5 stars0 ratingsSpiritual Concepts: A Visual Representation Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety And Depression : How To Stop Panic Attacks And Gain A Happy Mind In 3 Weeks Rating: 0 out of 5 stars0 ratingsAwaken Rating: 0 out of 5 stars0 ratingsPositive Matters: Words, Quotations, and Stories to Heal and Inspire Rating: 0 out of 5 stars0 ratingsEmotions in Motion: Mastering Life's Built-In Navigation System Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5
Reviews for Mindful Learning
0 ratings0 reviews