Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners
()
Currently unavailable
Currently unavailable
About this ebook
If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level of fitness you've always dreamed of.
Here is what you will learn after reading this book:
- Exercise effectively, without the need for weights
- Improve your flexibility
- Build your strength
- Reduce the frequency of injuries
- Use a wide range of exercises to help you get the body you've always wanted
- Exercise without straining your muscles, tendons, ligaments and joints
- Use an exercise regime that works
Stop lifting weights and straining your body, start doing Calisthenics. These bodyweight exercises will do wonders for your self-esteem, your strength and your flexibility. The exercises contained within this ebook can be done just about anywhere, which means you have no excuse, and you can do them as and when you please.
If you're just starting out for the first time, then read on, and learn how Calisthenics can change your body and your mind for the better.
Related to Calisthenics for Beginners
Related ebooks
Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit! Rating: 0 out of 5 stars0 ratingsBodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises Rating: 0 out of 5 stars0 ratingsUltimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Rating: 0 out of 5 stars0 ratingsBuild Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5The Functional Strength Guide: Discover A Complete Training Guide For Building Functional Strength Rating: 0 out of 5 stars0 ratingsBodyweight Training: How To Increase Strength And Gain Muscle Mass At Home Rating: 0 out of 5 stars0 ratingsStrength Workouts Rating: 1 out of 5 stars1/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsCalisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsWeighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsBasic Physical Training: Fifty-Five Exercises in Diagrams and in Words Rating: 0 out of 5 stars0 ratingsExercise in Action: Yoga Rating: 0 out of 5 stars0 ratingsStretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries Rating: 0 out of 5 stars0 ratingsStanding Upright: Proven 30 Day Solution - Pain-Free Back Shoulder Relief - All-Natural Therapy, Medication-Free Rating: 0 out of 5 stars0 ratingsStart SMART, Finish Strong!: Master the Fundamental for Pain Free Fitness Rating: 0 out of 5 stars0 ratingsScared Speechless: 9 Ways to Overcome Your Fears and Captivate Your Audience Rating: 3 out of 5 stars3/5Get Fit Gang Fitness Program: A 30 Minute Turn Key, Whole Body HIIT Program Made Simple! Rating: 0 out of 5 stars0 ratingsSink or Swing: Working Out When Life Isn't Working Out: Home Gym Strong, #2 Rating: 0 out of 5 stars0 ratingsBarefoot Running Rating: 0 out of 5 stars0 ratingsAnimal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Rating: 3 out of 5 stars3/5Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans Rating: 0 out of 5 stars0 ratingsHow to Get Strong and How to Stay So Rating: 0 out of 5 stars0 ratingsHow to build muscles and strength without steroids Rating: 0 out of 5 stars0 ratingsYoga for Men: Postures for Healthy, Stress-Free Living Rating: 0 out of 5 stars0 ratingsLearn to Breathe: The Surprising Path to a Transformed Life Rating: 0 out of 5 stars0 ratingsBeBalanced!: The innovative training program with Balance-pads & co. Rating: 0 out of 5 stars0 ratingsThe Physiological Essentials of Yogic Relaxation: Body Mind Breath & Stress Rating: 5 out of 5 stars5/5
Exercise & Fitness For You
The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsLight on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsYoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratings
Reviews for Calisthenics for Beginners
0 ratings0 reviews