Delicious Paleo Desserts: 30 Low Carb, Dairy And Gluten-free Recipes You Can’t Resist!

By Victoria White

You Need To Read This Book!

You need to read it because once you do, you will see that the Paleo Diet is undoubtedly the best diet for you. There are no special pills; no calorie counting or portion control and you do not have to starve yourself for days and nights to keep fit.

All you need to do is eat in a similar pattern as your cavemen ancestors. These are foods you’ve adapted the ability to effectively convert into energy.

Today, 25% of America’s population is suffering from metabolic syndrome-they are unable to convert food into usable energy effectively.

The painful truth is that many have been eating this way all entire lives and don't have an idea how bad their body really feels. These people are surviving but they are far from thriving.

Once you adopt the Paleo Diet, you’ll see the difference a healthy diet can make you feel. It will beautifully change your life!

In the stone age, they didn’t have any of the sweet temptations that exists in our world today. There wasn’t cookies, chocolate, ice cream, cakes or pies all over the place, pleading to be devoured.

In today’s world, it is hard to abstain from these sweet temptations for long, but not to worry, you can make use of prehistoric ingredients to prepare some of your favorite desserts that is dairy, gluten and refined sugar-free in a healthy way.

If you are searching for some fantastic creative paleo-friendly treats to indulge in as you like, a celiac patient/lactose intolerant, looking for foods your kids can eat along with you or you just simply want to eat food with healthy ingredients, this is the perfect cookbook for you!

In this book, you’ll find:

1. An overview of the paleo diet


2. The principles of the paleo diet


3. Healthful benefits of the paleo diet and the science behind it


4. Easy, detailed and straightforward recipes to follow


5. Simple and easy to source ingredients.


6. Recipes for cakes, cookies, pies, sweets and so on are covered.


7. Ingredients are low carb, soy, wheat and grain-free


8. A summary of the major ingredients with their nutritional benefits


9. Helpful cooking tips and notes.

The recipes are fast and easy to put together and oh, they are tasty too. Can’t forget that!

Make low carb, guilt-free paleo and gluten-free desserts with this book. With DELICIOUS PALEO DESSERTS, you can be sure to have your cake, brownies, cookies etc and eat them as well.

Click Download To Try Out These Awesome Desserts That Satisfy Any Sweet Tooth

• Language: English
• Publisher: Publishdrive
• Release date: Jun 26, 2015

Victoria White

VICTORIA WHITE is a multi-award-winning professional cake artist and the owner of Victoria White Cake Design, based in Northamptonshire. She specialises in hyper-realistic sculpted cakes. She is well known in the industry for her life-sized animal cakes, including an owl and a dinosaur that both won 1st place in the carved and life-sized categories at Cake International competition. She has also won several gold, silver and bronze awards in various competitions over the years and recently was a finalist in the baking industry awards in the category of celebration cake business of the year.

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Preface

A quick question: if your dinner has no dessert, can you really call it a meal? If your answer is no, then we are both on the same page. When you are strictly on a paleo diet, you feel like there are limited dessert options to choose from but don’t stress yourself my friend, I’ve got you covered!

Yes, we know certain foods aren’t part of the low carb, dairy-free, gluten-free and paleo diets but that doesn’t mean you shouldn’t give yourself a nice treat with diet-friendly ingredients.

I have put together some of the best paleo-friendly desserts to satiate your prehistoric sweet tooth. So get ready to work with coconut oil, almond and coconut flours (just to mention a few) and naturally sweet ingredients to prepare tasty desserts you’ll want to eat at least one per day.

Copyright

Delicious Paleo Desserts

30 Low Carb, Dairy And Gluten-free Recipes You Can’t Resist!

© 2015 Victoria White

ALL RIGHTS RESERVED.

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.

DISCLAIMER

The information in this book is intended to provide useful information on the subject. It is not meant to be used to diagnose or treat medical condition. The reader should consult a physician on matters relating to his/her health.

Table of Contents

Preface

Copyright

Table of Contents

Chapter 1

An Overview of the Paleo Diet

Paleo Diet Principles

Benefits of the Paleo Diet and the Science Backing it

Chapter 2

Brownies and Bars

Blueberry Espresso Brownies

No-Flour Zucchini Brownies

French Silk Brownies

Honey Nut Bars

Almond Joy Bars

Chapter 3

Cakes and Cupcakes

Almond, Apple and Blackberry Moist Cake

Raspberry Orange Lemon Cake

Traditional Chocolate Cake

Strawberry Shortcake Jars

Snickerdoodle Cupcakes

Chapter 4

Cookies

Almond Lemon Cookies

No-Flour Almond Butter Cookies

Classic Chocolate Chip Cookies

Thin Minty Cookies

Gingerbread Cookies

Chapter 5

All Things Fruity

Baked Almond Buttered Banana

Mojito Fruity Salad

Cacao Apple Nuts

Fruit Cobbler Mix

Grain-free Cherry Scones

Chapter 6

Pies

Pecan Tart Pie

Apple Pie

Cherry Crisp

No-Bake Chocolate Coconut Pie

Banana Spice Pie

Chapter 7

Sweets, Creams And Candies

Frozen Hot Chocolate Treat

Reese’s Cups

Cute Toffee Caramels

Cinnamon Roll

Paleo Decadent Dessert

Chapter 8

A Brief Overview of Ingredients

Chapter 9

Conclusion

Chapter 1

An Overview of the Paleo Diet

The paleo diet, also known as the Paleolithic diet or caveman diet is a diet that is based on the foods humans in the ancient days might have eaten, such as meat, berries and nuts just to mention a few.

In a nutshell, the paleo diet simply enjoins modern humans to back to eating real, unprocessed foods that are more healthful to the body than harmful.

The cavemen (our ancient ancestors) didn’t have any of the processed foods that abound today and they lived long, healthy and active.

Modern day life has tempered with our eating pattern and habits through the consumption of chemically processed foods and it is not surprising diseases such as diabetes, obesity, cardiovascular disease