Tips and Techniques to Heal and Prevent Backaches Naturally

By Dueep Jyot Singh

Table of Contents

Introduction
Bad Posture
Obesity and Back Problems
Proper Back Support
How to Prevent Spine Stress
Doing the Cat Stretch
Sleep – Healthy Restorer of Health
A Proper Mattress
Massage
Neck Massage
Upper Back Massage
Shoulder pain
Conclusion
Author Bio
Publisher

Introduction

Did you know that one of the most common of human ailments is the one to which anybody can fall prey anywhere – a backache! A tired child is going to complain of backache, if it has spent the whole day over exerting the muscles of the back. You are going to suffer from backache, if you happened to pick up a heavy box the wrong way, and then got up with a jerk and found that twinge affecting your back. And as you grow older and older, you may suffer age-related backache problems.

This book is going to tell you all about tips and techniques with which you can prevent backaches, heal backaches, and also how a little bit of common sense can help you make sure that your whole life is backache free.

• Language: English
• Publisher: Mendon Cottage Books
• Release date: Apr 29, 2016
• ISBN: 9781311206169

Book preview

Tips and Techniques to Heal and Prevent Backaches Naturally

Dueep Jyot Singh

Healthy Learning Series

Mendon Cottage Books

JD-Biz Publishing

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No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2016

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Disclaimer

The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.

The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

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Table of Contents

Introduction

Bad Posture

Obesity and Back Problems

Proper Back Support

-Neckache?

How to Prevent Spine Stress

-Doing the Cat Stretch

Sleep – Healthy Restorer of Health

A Proper Mattress

Massage

-Neck Massage

-Upper Back Massage

-Shoulder pain

Conclusion

Author Bio

Publisher

Introduction

Did you know that one of the most common of human ailments is the one to which anybody can fall prey anywhere – a backache! A tired child is going to complain of backache, if it has spent the whole day over exerting the muscles of the back. You are going to suffer from backache, if you happened to pick up a heavy box the wrong way, and then got up with a jerk and found that twinge affecting your back. And as you grow older and older, you may suffer age-related backache problems.

This book is going to tell you all about tips and techniques with which you can prevent backaches, heal backaches, and also how a little bit of common sense can help you