Jazz Up Your Walk With 10 Easy Exercises

By J. M. B. TEE

Jazz Up Your Walk With 10 Easy Exercises is a senior's guide to healthy living that combines walking with 10 simple exercises that will boost your metabolism and burn fat like crazy. These exercises target all muscle groups and by the time you have finished your walk, your work-out will have included your entire body! There are even exercises for your eyes to improve your vision!

Table of Contents

Can You Walk Off Those Pounds?

Three in One Exercises for the "Oldies"

The Diving Bend

The Neck and Head Exercises

Eye Exercises

Hand and Arm Exercises

Hip and Waist Exercises

Warming Up Exercises for Walking-Lunges or Gentle Forward Steps

How to Be A Happy "Oldie"

Are You Doing All You Can For Your Health?

Beautiful From the Inside Outside

Diet, Nutrition and Exercise

Best Vegetarian Fat Choices

Best Sources of Fiber

Best Sources for Your Vegetables

Healthy Vegetable List

Healthy Fruit List

Amazing Natural Beauty Creams

Conclusion

• Language: English
• Publisher: J. M. B. TEE
• Release date: Aug 1, 2010
• ISBN: 9781452347653

Book preview

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