Exposed! 10 Secrets to Health and Happiness

By Xlibris US

This booklet is Dr. Anita Haques secret daily tools of how she lives her life to experience maximum health, vitality, and happiness. Many of her patients have questioned her about how she stays in great health and in great spirits daily, which led her to writing this short book. This booklet is a quick and easy read to help you live a fuller and healthier life without any drugs, surgeries, or expensive tactics. The simplicity of her ten secret tips is refreshing to read and is easy for anyone to implement in their lives, if they are willing to live better and achieve more happiness.

• Language: English
• Publisher: Xlibris US
• Release date: Nov 21, 2014
• ISBN: 9781499075281

Book preview

Copyright © 2014 by Anita Haque

ISBN:   Softcover         9781499075298

             EBook              9781499075281

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Rev. date: 11/17/2014

Xlibris

1-888-795-4274

www.Xlibris.com

CONTENTS

1 Drink Water Upon Rising

2 Stretch And Exercise

3 Practice Gratitude

4 Remember Your Dreams And Goals Every Day

5 Give Of Yourself 100%

6 Express Yourself Genuinely

7 Love Yourself And Others

8 Get Plenty Of Good Rest

9 Eat Your Water First

10 Practice The 80-20 Rule

Dear Friend,

I’d like to take a quick minute to share with you why I’ve written this little book. I may be classified by my degree and license as a Chiropractor and Personal Training Professional; however, I’m really just a life long student finding ways to experience maximum health and joy. I’ve spent my life thus far from a small child being interested in health and wellness as I was overweight and developed insecurities about being ‘fat’ and looking unhealthy.

From starvation dieting at age 8, joining a gym and getting into organized exercise from 14 years of age, to studying health through school, university and college, I am still learning, reading, practicing and growing every day in healthy living. After all, I do believe that great health and happiness is not a destination but a JOURNEY.

I’m not sure about you, but I have found it confusing with the latest