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    Perfect your POSTURE

    May 10, 2022 3 minutes

    BEFORE YOU START

    It’s a good idea to warm up your spine before you set off on your walk. Firstly, jog or march on the spot for about a minute. Then, stand up straight with your hands on your hips, keeping them facing forward and rotate from the waist in both directions, five times. Next, imagine you are standing between two panes of glass, and lean over to one side, then the other. Do this five times.

    Finally, bend forwards from the waist

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