GET BACK NO TRACK
If you’re familiar with fitness mags, you will have seen your fair share of the same 1,000-word odes to body-part training, complete with titles like “Pump Those Pecs”, “Add Inches to Your Arms” and everyone’s favourite rhyming simile “Build Shoulders Like Boulders!” I know I’ve written a fair few, and you’ve probably read them, because let’s be honest — this is the sexy stuff that promises you a flock of beautiful babes at the beach. What’s not as sexy, and therefore rarely written about, is the lower back — even though it’s often the weakest link.
WHAT YOU NEED TO KNOW
The lower
