Weight Loss with Delicious Mushrooms

By Maya Archer

Eat a mushroom dish in place of lunch or dinner for two weeks. You'll lose four to 10 pounds. If we eat more mushrooms, it’s likely that less high calorie foods will be consumed throughout the day over all because of the vegetable’s powerful nutritional values. In addition, mushrooms are high in fiber and fill you up. This results in reduce your food intake without hunger pangs. Mushrooms are also extremely rich in protein – an ideal nutritional food source yet the vegetable is low in calories which is important where weight loss is considered. Not only do mushrooms help with weight loss – the super vegetable can help improve your looks too given that mushrooms are high in B vitamins, iron and zinc, all of which are needed to make your skin, hair and nails strong, healthy and shiny.

• Language: English
• Publisher: XinXii
• Release date: Jun 3, 2014
• ISBN: 9781304927903

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Weight Loss with Delicious Mushrooms

© 2014 by Maya Archer

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E-Book Distribution: XinXii

http://www.xinxii.com

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

Contents

Weight Loss Secrete with Mushrooms Diets

8 Types of Mushrooms and Their Health Benefits

Eat Mushrooms, Lose Weight!

Mushrooms & Weight Loss

The 'Magic' Mushroom Diet

Mushrooms Are Packed Full of Goodness

Weight Loss Recipes for National Mushroom Month

Replacing Meat with Mushrooms Benefits Weight Loss

Mushrooms: Natural Weight Loss Foods

Mushroom Diet Could Help Shed Pounds

Losing Pounds with Portabella Mushrooms

Reishi Mushrooms and Other Exotic Fungi for Weight Loss

White Mushrooms May Boost Weight Loss

Mushrooms: The Superb Fungi for Weight Loss and Good Health

Fact or Myth: The Magic Mushroom Diet

Weight Loss Secrete with Mushrooms Diets

Neither fruit nor vegetable, certain fungi are potent disease fighters and a wise addition to your diet. Though some are more effective than others, we’ve sorted out which mushrooms pack the most powerful – and healthy – punch.

1. White Button Mushrooms

Studies have shown that this popular mushroom has been effective in preventing breast and prostate cancer in both animal and human cells. Not getting enough? Nix the chips or crackers for dips, and try using white button mushrooms to dip instead. They’re the perfect bite-sized substitution and can be easily found at any grocery store.

2. Crimini Mushrooms

These mini-Portobello mushrooms have a delicious meaty flavor. If you’re trying to lose weight, blending crimini mushrooms with ground turkey is a great way to cut half the fat