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  • LOSE IT! The Low Carb & Paleo Way

    HOW TO BOOST YOUR   IMMUNE SYSTEM IN WINTER

    Jul 23, 2018 2 minutes
    BY RUTH MARCUS

    IN addition to insulin imbalances, lack of energy and weight gain, eating too many carbs can also take its toll on your immune system. Numerous studies have shown that even a moderate dose of sugar suppresses your immune system for about 5–6 hours, lowering your body’s ability to fight off infection – definitely something

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