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    Find your HAPPY WEIGHT

    Jul 05, 2022 3 minutes

    WRITE IT DOWN

    eing organised can help you form and keep healthy habits, and that’s exactly what (£23, ) is designed to help you with. A collaboration between The Food Medic Dr Hazel Wallace () and wellness stationery brand Mål Paper, the journal helps you track new habits to help assess their effects on your mood and productivity levels. The journal also features gratitude and weekly reflective prompts, so you can get a deeper understanding of your feelings and emotions – all of which is important for

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