The Body Book

By Lilian Nickson

The Body Book is grounded in the science of the body, mind and spirit. It is inspired by daily personal experiences. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of this book. Day in day out we keep ourselves absorbed with those matters that matter the most to us. A lot of times, it might be just to survive and bring in some money. In doing so, we at times disregard or forget about the extra matters that are essential to balance our lives; the matters that supply real meaning to our world.
Health and Nutrition are the two most important and interrelated aspects that define great body, spirit, and mind. When we talk about health and nutrition, we mostly think of our body; but the truth is, before our body is right, our mind and soul have to be so. There is a need to consider your spiritual health; or the balance between your values, goals, and beliefs in relation to yourself and others. You have to pay attention to your whole wellness. In attending to our bodies, mind, and soul; and having a complimentary life-style, we'll live longer... we will start living in a smiling universe in which all the work and circumstances play a trivial part in making anyone ignore his/her health. We have 24 hours in a day and great health always increases our performance. It is important to build a unity which holds the soul and the body in a perfect health solution. Proper nutrition and good habits that effect apt body operation should never be ignored.
Consider this... "Many People know Not That Becoming More Aware of the meaning, purpose and values of life in the aspects such as your own well being, personal fulfillment and self actualization will increase your self-love!!” Pay attention... The human body is a marvelous machine and has immense capability to adapt and stay fit, most of the times; it’s only when we push the limits, our body responds in a manner we characterize with ailments and lack of fitness. To appreciate emerging discoveries in body health, to understand new techniques for disease detection and treatment and to make use of the published facts on how to stay healthy, you’ll find it helpful to learn about the body and your surroundings.
Knowing your body and environment is not all; the body by itself does not exist. Together with the mind and spirit (soul), is our being. Body mind and spirit gives you a broader aspect of viewing your body including elements such as:- a feeling of empowerment, loving relationship, zest of living, strong social support network, a sense of the meaning of life and independence. These elements conceal your mind-body and spiritual health; and the balance between your values, goals, and beliefs in relation to yourself and others. How do you maintain a happy body, mind and spirit? Managing hostility and forgiving others, Practicing humor and happiness, getting enough sleep, daily exercise, health meal choices are just a few easy selections that would reward you with these in the long run. Remember, a vigorous life-style is a set of selections you make day-by-day. Let me ask you if you are facing these self control problems: Do you have a hard time passing up food, even when you’re not hungry? Do you experience difficulty in getting yourself to exercise regularly? Would you like to cut down on your smoking or drinking? If you answered yes to any of these questions, you have struggled with self –control. use the principle of self control or self change detailed in this book to improve yourself. Astonishing things occur when you start to align with your Soul, Mind and Self (Body) and associate to your higher purpose in the world.

• Language: English
• Publisher: Lilian Nickson
• Release date: Sep 27, 2014
• ISBN: 9781311975195

Lilian Nickson

Lilian is a Health science technologist, her books are right for you if you’re a stressed out busy and over-scheduled; having problems with health choices, less time for family, disregard of family due to schedule and an Un-Balanced Life. If you wish to get Energized, Healthy, and Re-Ignite Your Passions, trust you can do it... In her carbohydrate research on how particular chemicals or genes transcribe in Arabidopsis plant, Lilian found her purpose in helping others to obtain health. More than just a diet, she discovered your outer world is a reflection of your inner world and devised methods to bypass the subconscious mind and help empower others through their Emotions, Mental Mindset, Spiritual Intentions as well as physically through such things as nutrition.It is not only through what we take in she believes, but also how we feel inside, how we relate with one another and how we interact with our surroundings. Lilian’s book “The Illuminated Body book” and the “The healthy Lifestyle book” would really help you discover what sabotages your weight loss and health; astounding things occur when you start to align with your Soul, Mind and Self (Body) and associate to your higher purpose in the world.There are ways to deal with modern stresses and get our bodies back to optimal health and weight. Learn the recipe for such with the “Illuminated Body Book.” Use my coming Care of Soul Book” diet formula to create a unique and individual diet plan exclusively for you. Discover that you’re never alone on this travel. The universe has a way of affirming you and giving you what you postulate. Individuals and chances will start to show up everyplace. Coincidences and miracles start to occur as you live from a state of flow connected to your unearthly energy source.Lilian has studied and certified/licensed or registered in the following, Medical Laboratory, Organic Chemistry, Immunology, Laboratory Technology, nutrition, master herbalist, health practitioner, DNA transcription and others.

Book preview

The Illuminated Body Book

Look great, feel fabulous- illuminate your body and Live it out Daily!

By Lilian Nickson

Smashwords Edition

Copyright© 2013 Lilian Nickson

Smashwords Edition, License Notes

Thank you for downloading this ebook. This book remains the copyrighted property of the author, and may not be redistributed to others for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy from their favorite authorized retailer. Thank you for your support.

Why-we-wrote-this-book!

We live in an age where people are on the run and hardly give enough attention to the basic needs of body, like adequate sleep, balanced diet, and enough physical exercise. Our lives are full of distractions and rush to reach and complete just plain mundane tasks. Surprisingly, many of us find ourselves tired and exhausted all the time, even when we live comfortable lives.

Primarily we are associated with a lifestyle, which in turn is decided by the occupation we are in. Most of us find ourselves helpless and blame our jobs, circumstances, or failures for not being able to live a rewarding and fulfilling life. However, the truth is that our lives are very much in our own control, and it just requires some initiative and self-discipline to change our mindset and gain control of our habits and routine.

Human body is a marvelous machine and has immense capability to adapt and stay fit, most of the times its only when we push the limits, our body responds in a manner we characterize with ailments and lack of fitness.

We will first briefly introduce our Experience the richness life holds section meant to bring in to our beautiful minds Stephen Richards’ quote When you connect to the silence within you; that is when you can make sense of the disturbance going on around you. We will then cover some simple changes that we may bring in to gain a better control and live a life we always wanted;

Stick to the routine: Follow certain discipline on time to go to bed, get up and have your breakfast, lunch, and dinner. Avoid being hungry and being awake past your sleep time. Try to eat smaller portions at different times a day; have your breakfast, lunch; and dinner at stipulated time, don’t wait to be hungry. Similarly, don’t stay awake past your sleeping time.

Diet and Nutrition: Keep a check on what you eat, try having balanced nutrition, try including nutritionally enriched food items in your diet. Eat as per your needs and lifestyle,(avoid indulgence and overeating).

Stay fit and Exercise: Exercise regularly- If you don’t like exercising try Gardening, Walking, Swimming, or some other sport. Avoid distractions: Avoid talking on phone and checking emails or surfing internet all the time, try taking bus instead of driving sometimes.

Relax and enrich your mind: Find enough time to relax, do take occasional leaves and vacation if you keep very busy. Try picking up new hobbies or interests. Take interest in world and people around you. Love yourself: How frequently do you give time to yourself (Talk of Meditation, Aromatic baths, and time for contemplation and relaxation). Meditate: Try Yoga or Prayers as you like, heal yourself internally.

Connect socially meaningfully – Find happiness, Visit relatives or friends instead of going to parties, try helping your neighbor, or contribute to community when you have time.

~~~

Terms and Conditions:

Lillian strived to be as accurate and complete as possible in the creation of this report. There is no warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the health facts.

While all attempts have been made to verify the information provided in this report, she assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This book is not intended for use as a source of health, wellness, or other body health determinant. All readers are advised to seek services of competent professionals in health, fitness or other fields.

You are encouraged to print this book or purchase paper-bag copy for easy reading.

~~~

Terms and Conditions:

This information is provided and sold with the knowledge that the publisher and author do not offer any legal