100 Ways to Overcome Shyness: Go From Self-Conscious to Self-Confident

By Barton Goldsmith and Marlena Hunter

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don’t know very well (or at all) in a wide range of personal and professional settings and circumstances.
 
Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights on how to deal with shyness for those with social anxiety or those who are on the Autism spectrum. Each chapter also contains talking points to give you springboards for discussion.
 
100 Ways to Overcome Shyness will show you how to:
 

• Feel more comfortable at parties, meetings, and group gatherings
• Navigate your way through awkward situations
• Deal positively with the fear of rejection
• Communicate more effectively at work and in your daily life
• Handle arguments and other emotional situations
• Deal effectively with difficult people

 
If you feel your shyness has held you back and prevented you from living fully, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

• Language: English
• Publisher: Career Press
• Release date: Aug 18, 2015
• ISBN: 9781504020886

Barton Goldsmith

Dr. Barton Goldsmith is a three-time award winning psychotherapist, a syndicated columnist and radio host, and a recognized keynote speaker. He has appeared on CNN, Good Morning America, Fox & Friends, CBS News, NBC News, and Beauty and The Geek. He has counseled thousands of individuals and hundreds of companies worldwide. His columns have run in nearly 500 publications over the past decade, and he hosts a weekly radio show on NPR/KCLU and expert for PsychologyToday.com. He is the author of Emotional Fitness at Work and lives in Southern California. More information is available at www.BartonGoldsmith.com.