Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!

By Suchi Gupta

Be happier and more peaceful with healthy natural ways to relieve stress at home,without spending a penny with proven relaxation techniques like...

-15 Yoga Poses
-9 Acupressure points
-6 Stretching exercises
-3 Breathing exercises
-45 tips to relieve stress
-an instant stress reliever

...And you get 8 time management tips as bonus.
...And 6 tips to relieve financial stress too.

Learn how to relieve stress anytime anywhere, without changing your schedule.

Growth at workplace, more love in the family,a goodnight's sleep,glowing skin,a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for you!

• Language: English
• Publisher: Suchi Gupta
• Release date: Feb 3, 2015
• ISBN: 9781311354044

Book preview

Healthy Ways To Relieve Stress

By Suchi Gupta

Smashwords Edition.

Healthy Ways To Relieve Stress

Copyright 2015 by Suchi Gupta. All rights reserved.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise – without prior permission in writing from the author.

While the author has made every effort to produce a high quality, informative and helpful document, they make no representation or warranties of any kind with regard to the completeness or accuracy of the contents of the document. They accept no liability of any kind for any losses or damages caused or alleged to be caused, directly or indirectly, from using the information contained in this document.

The author is not a doctor and the information presented herein represents the personal experience of the author as of the date of publication. The book is for informational purposes only.

While every attempt has been made to verify the information provided in this book, neither the author nor his affiliates/partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

This book is not intended for use as a source of medical advice. Any reference to any person or business whether living or dead is purely coincidental.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

Thank you for respecting the hard work of the author.

Dedicated to YOU!

May you achieve your goal to beat stress sooner than you expect!

That’s my wish for you!

Table of Contents

Acknowledgements

Introduction

How to get the most out of this ‘natural stress relief’ book

Before you start, Take care!

The 15 Yoga Poses – Stress Relief Exercises

Salutation Seal Pose

Easy Pose

Corpse Pose

Legs-Up-The-Wall Pose

Standing Forward Bend

Extended Triangle Pose

Dolphin Pose

Cat Pose

Cow Pose

Extended Puppy Pose

Child’s Pose

Head to Knee Forward Bend Pose

Seated Forward Bend

Eagle Pose

Bridge Pose

How to Deal With Stress Using Acupressure

How to Relieve Stress with Stretching Exercises

Breathing Exercises for Stress Management

Practical Stress Advice Tips

How to Do These Relaxation Techniques Anytime Anywhere

Tips to Relieve Financial Stress

Time Management Tips

Why do Yoga – the Benefits

About the Author

Other Books by The Same Author

Attributions

Acknowledgements

I wish to thank my husband Saket for always showing confidence in me. That matters a lot to me.

A big thank you to