Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes

By Dr. Michael Ericsson

Ultimate Alkaline Diet Guide. Read on your PC, Mac, smart phone, tablet.

This book contains proven steps and strategies on how to plan your everyday alkaline meals to achieve your weight loss and health goals. Each chapter will guide you as you create your own alkaline food plan. Various recipes and sample menus are presented. The essential food combining principles that affect the body’s acidity and digestion are also discussed.

Here Is A Preview Of What You'll Learn

Alkaline Diet: The Basics
The Alkaline and Acidic Food Listings
Proper Alkaline Food Combining Principles
Essential Tips in Planning Your Alkaline Daily Meals
Much, much more!

Alkaline Diet: The Basics

A lot of breakout diets have sprouted especially in the year 2013. In the previous years, diet programs were only directed towards weight loss goals. Now, diet regimens are not only intended for eliminating those unwanted pounds but also for optimizing health. One of these diets is called the Alkaline Diet. It promises a wide range of weight loss and health benefits using a more scientific and systematic eating approach.

This chapter shall equip you with significant information about the Alkaline Diet—its basis, benefits, and safety concerns. You will also know if you need to switch into it through the common tell-tale signs discussed below.

The Alkaline Diet is a style of eating that involves the consumption of the so-called “alkaline” foods that are believed to neutralize the body’s pH level to 7.35 to 7.45. To achieve this, a food ratio of 80% alkaline and 20% acidic foods is followed. In particular, an Alkaline Diet daily menu includes more consumption of vegetables and less intake of proteins and grains.

What is the basis of the Alkaline Diet?

It is believed that the way we eat at present is far different from that of our hunter-gatherer ancestors whose diet was based on plant and animal foods. The introduction of agriculture has altered our style of eating drastically. For instance, grains have started to be served. The use of salt and sugar, as well as the consumption of meat have increased. At the same time, cheese, milk and other milk products have been embraced by people.

All these food items produce a certain amount of acid in the blood after the body digests, absorbs, and metabolizes them. This only implies that our diet has become more acid-producing. What is even worse is that fruits and vegetables that contain no or little acid are considered the last options.

The Alkaline Diet is based on the premise that our eating habit must be slightly alkaline. This means that our blood should maintain its normal pH level which ranges from 7.35 to 7.45.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Feb 3, 2015
• ISBN: 9781507097816

Book preview

Alkaline Diet: The Ultimate Alkaline Diet Guide 

by: Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Alkaline Diet - The Ultimate Alkaline Diet Guide

Table Of Contents

Chapter 1 - Alkaline Diet: The Basics

Chapter 2 – The Alkaline and Acidic Food Listings

Chapter 3 - Proper Alkaline Food Combining Principles

Conclusion

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Table Of Contents

Introduction

Chapter 1 Alkaline Diet: The Basics

Chapter 2 The Alkaline and Acidic Food Listings

Chapter 3 Proper Alkaline Food Combining Principles

Chapter 4 Essential Tips in Planning Your Alkaline Daily Meals

Conclusion

Introduction

I want to thank you and congratulate you for downloading the book, "Alkaline Diet: The Ultimate Alkaline Diet Guide - Alkaline Diet Plan and Alkaline Diet Recipes to Burn Fat Quickly, Detox Your Body, Prevent Disease And Improve Your Health".

This book contains proven steps and strategies on how to plan your everyday alkaline meals to achieve your weight loss and health goals.

Each chapter will guide you as you create your own alkaline food plan. Various recipes and sample menus are presented. The essential food combining principles that affect the body’s acidity and digestion are also discussed.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - Alkaline Diet: The Basics

A lot of breakout diets have sprouted especially in the year 2013. In the previous years, diet programs were only directed towards weight loss goals. Now, diet regimens are not only intended for eliminating those unwanted pounds but also for optimizing health. One of these diets is called the Alkaline Diet. It promises a wide range of weight loss and health benefits using a more scientific and systematic eating approach.

This chapter shall equip you with significant information about the Alkaline Diet—its basis, benefits, and safety concerns. You will also know if you need to switch into it through the common tell-tale signs discussed below.

The Alkaline Diet is a style of eating that involves the consumption of the so-called alkaline foods that are believed to neutralize the body’s pH level to 7.35 to 7.45. To achieve this, a food ratio of 80% alkaline and 20% acidic foods is followed. In particular, an Alkaline Diet daily menu includes more consumption of vegetables and less intake of proteins and grains.

What is the basis of the Alkaline Diet?

It is believed that the way we eat at present is far different from that of our hunter-gatherer ancestors whose diet was based on plant and animal foods. The introduction of agriculture has altered our style of eating drastically. For instance, grains have started to

Reviews for Alkaline Diet - The Ultimate Alkaline Diet Guide

[Diana Diaz · Rating: 3 out of 5 stars]

This is a bare bones guide which will give you the basics of how to do this diet. However, I find it a bit confusing. I guess I need the Alkaline Diet for Dummies because I'm not quite getting it.