The Alkaline Diet For Beginners. 41 Recipes for Every Day. Be Excellent!

By Anna Alexander

Alkaline diet is science about beauty and health

If you wish to shed the excess pounds and part with chronic diseases that are poisoning your life, you should take advantage of one of the healthiest and the most useful among all existing diets called the “Alkaline diet”.
It’s a simple diet that a lot of Hollywood celebrities are on as it is possible to lose weight easily without counting calories. With this diet, you can avoid limiting yourself too much.
The Alkaline diet is mega popular among well-known Hollywood beauties. Here’s why!.

The gist of the diet is that you need to take one simple rule into account: all products when digested give either acid or alkaline reaction. And this is important to take into consideration while making up a diet.
So, in order to lose weight, you need to eat 80% of alkaline products and 20% of acid.
И This book contains recipes with which you will eat right and healthy, while your body will be freed from unnecessary harmful substances, leading to healthy weight loss.
So, in this edition of the book you will find recipes:
Breakfast menu
Lunch menu
Snack menu
Dinner menu

Scroll up and click “Buy now with 1-Click” to download your copy now!

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• Language: English
• Publisher: Anna Alexander
• Release date: Oct 13, 2020
• ISBN: 9781005420529

Book preview

If you wish to shed the excess pounds and part with chronic diseases that are poisoning your life, you should take advantage of one of the healthiest and the most useful among all existing diets called the Alkaline diet.

It’s a simple diet that a lot of Hollywood celebrities are on as it is possible to lose weight easily without counting calories. With this diet, you can avoid limiting yourself too much.

The Alkaline diet is mega popular among well-known Hollywood beauties. Here’s why!

The Meaning of the Alkaline Diet

The gist of the diet is that you need to take one simple rule into account: all products give either an acid or alkaline reaction when digested. This is important to take into consideration when creating your ideal diet.

In order to lose weight, you need to eat 80 percent of alkaline products and 20 percent of acid.

The serving size and number of meals are absolutely not important. You can even eat sugar. Although, if you exclude sugar, the slimming process will go significantly faster.

Alkaline Products

Green tea, Herb tea, and smoothies are products that produce an alkaline reaction during digestion.

All types of milk (except the cow’s), greens and salads, fruits (except grapes), vegetables and roots (except potato and beans), low-fat fish, brown yeast free bread, and all kinds of grits do the same.

Moreover, alkaline products include all vegetable oils and nuts (except peanuts, pistachio, cashew), and pumpkin seeds.

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Use the food charts below to make your lifestyle more alkaline and reap the benefits of vibrant health and abundant energy.

Acid Products

All sorts of meat give an acid reaction during the