The Detox Diet Cleansing to a Healthier Lifestyle: The Real Benefits of a Detox Diet

By Mindy Abrams

The Detox Diet Cleansing to a Healthier Lifestyle focuses on a healthy way to get rid of the bad toxins that your body accumulates on a day to day basis The process of detoxification allows your body the chance to reset itself In other words, it gets to work at optimum capacity by expelling toxins and gives your body a new start The great thing that makes this book different from other books that focus on detox diets is that the author offers viable solutions and provides information on what can be consumed during the detox in order to get the best results The process is not about going on a starvation diet as that can do more harm than good The main aim of detoxification is cleansing and this book explains the best way that it can be done

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: May 20, 2013
• ISBN: 9781628840896

Mindy Abrams

Mindy Abrams is no stranger to the process of detoxification as she has personally gone through quite a variety of detox diets herself. Over the years, she has found some options work better than others and as a result of that, made the decision to create a book that outlines the method that she found best to get the body cleansed and back on track without compromising other functions of the body. Mindy is aware that not everyone can do a detox diet and this she clearly highlights throughout the text. She ensures that she keeps reminding the reader to get the necessary checks done to ensure that they are truly able to go on the diet. She has presents the information in a way that all can understand and is in no way forcing anyone to do a detox diet. All that she does is present the information then, leaves the reader to make an informed decision for themselves.