The Detox Diet Cleansing to a Healthier Lifestyle: The Real Benefits of a Detox Diet

By Mindy Abrams

The Detox Diet Cleansing to a Healthier Lifestyle focuses on a healthy way to get rid of the bad toxins that your body accumulates on a day to day basis The process of detoxification allows your body the chance to reset itself In other words, it gets to work at optimum capacity by expelling toxins and gives your body a new start The great thing that makes this book different from other books that focus on detox diets is that the author offers viable solutions and provides information on what can be consumed during the detox in order to get the best results The process is not about going on a starvation diet as that can do more harm than good The main aim of detoxification is cleansing and this book explains the best way that it can be done

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: May 20, 2013
• ISBN: 9781628840896

Mindy Abrams

Mindy Abrams is no stranger to the process of detoxification as she has personally gone through quite a variety of detox diets herself. Over the years, she has found some options work better than others and as a result of that, made the decision to create a book that outlines the method that she found best to get the body cleansed and back on track without compromising other functions of the body. Mindy is aware that not everyone can do a detox diet and this she clearly highlights throughout the text. She ensures that she keeps reminding the reader to get the necessary checks done to ensure that they are truly able to go on the diet. She has presents the information in a way that all can understand and is in no way forcing anyone to do a detox diet. All that she does is present the information then, leaves the reader to make an informed decision for themselves.

Book preview

The Detox Diet - Cleansing to a Healthier Lifestyle

The Real Benefits of a Detox Diet

By: Mindy Abrams

Table of Contents

Publishers Notes

Dedication

Chapter 1 - What Is a Detox Diet?

Chapter 2 - What are The Real Benefits of Going on a Detox Diet?

Chapter 3 - How to Start the Detox Diet - Fasting

Chapter 4 - An Overview on How to Detox in Seven Days

Chapter 5 - The Best Foods to use for a Great Detox

Chapter 6 - The Best Detox Diet to Cleanse the Kidneys and Liver

Chapter 7 - How to Include Supplements, Tea and Herbs in the Detox Diet

Chapter 8 - Detoxing the Skin - The Best Methods

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise that is incurred as a consequence, directly or indirectly from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

© 2013

Manufactured in the United States of America

Dedication

This book is dedicated to all who seek a healthier life through detox.

Chapter 1 - What Is a Detox Diet?

A detox diet is designed to help you get rid of toxins in the body while simultaneously eliminating excess water weight and bloating. There are many different theories that exist behind detox diets. Certain individuals swear by them, yet others are unconvinced that they do anything healthy for the body. While there is some dissension regarding the effectiveness of detox diet plans,