The 21-Day Big Muscle Plan: The No-BS Training and Nutrition Program for Rapid Muscle Growth!

By Sean Hyson, C.S.C.S. and the Editors of Muscle & Fitness

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!
 
As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll:
 
• Maximize testosterone—and maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic!
 
• Build bigger arms, chest, and back with targeted, high-intensity workouts. Not one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff.
 
• Pack on a pound and a half of muscle every week! Flex your bicep: That’s what four pounds of muscle looks like. In just 21 days, that’s how much you’ll be adding to your body.
 
• Eat the perfect muscle foods—at every meal. This 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat.
 
• Burn only fat calories! Discover the nutrition secret that turns any workout into an exercise in pure body-fat torching.
 
• Boost energy and sexual performance. This high-powered plan will boost your endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive.
 
• Reach higher intensity—without pain or muscle soreness. Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient.
 
With The 21-Day Big Muscle Plan, you’ll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!

• Language: English
• Publisher: Random House Publishing Group
• Release date: Dec 23, 2014
• ISBN: 9780804181020