Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever

By Jason Michaels

World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever…


If you’re looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading…

Here’s the deal.

You’ve tried all the “clean eating” plans online…

Gulped down 15 different supplements every morning…

And worked your butt off in the gym…

But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old.

And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.

Sound familiar?

If it does, then the protocol inside this book is your answer.

Because this is not some broscience 1200 calorie white fish and sweet potatoes “diet” which ruins your metabolism and leaves you looking (and feeling) worse off than before.

This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.

In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12 week period, than those eating a normal diet.

Watch the fat melt off your body…while powering through your workouts…without the strength loss you usually find when dieting.

It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.

In this fitness and recipe guide you will discover:

• The #1 problem skinnyfat people have with weight loss - and how to overcome it
• Why you SHOULDN’T try to lose fat as fast as possible
• 3 “hidden” benefits of carb cycling you didn’t know about
• How to get all the benefits of a keto diet without restricting your carb intake
• 2 vital questions you must ask yourself regarding your fitness goals before you embark on a diet program
• Delicious carb cycling friendly recipes including snacks and desserts
• Why too much cardio is actually hurting your weight loss goals
• What the bodybuilding industry doesn’t want you to know about traditional “bodybuilding diets”
• Optimized carb cycling workout routines
• The only mindset change you need for consistent weight loss
• Exactly how many calories you need to be eating (take out the guesswork)
• What you must be aware of when it comes to the time of day you work out, and how it affects your fat loss goals
• Why you shouldn’t rely on extreme fad diets (even those talked about on the world’s largest fitness websites) and what to rely on instead
• Stubborn fat loss (like love handles) made easy using one simple change in your eating habits
  
  …and much, much more!
  
  Including recipes for both high carb and low carb days
  
  This isn’t a “miracle cure” by any means, and the first week or two might be a little rough as your body adapts and you fight off the initial hunger pangs.
  
  However, as long as you stick with and follow the diet plan there is absolutely ZERO reason you won't burn fat faster than anything else you've tried before.
  
  You'll also be amazed at every other aspect of what will come from it including your mental clarity.
  
  So if you’re ready to look the best you’ve ever looked, and build a body which you can be proud of (not mention all those compliments you’ll be getting)…Scroll up and click “add to cart” now

• Language: English
• Publisher: scott m ecommerce ltd
• Release date: Jul 4, 2020
• ISBN: 9781913470999

Book preview

Vellum

Introduction

Hello and welcome to Carb Cycling Recipes: Fat Shredding, Muscle Building Recipes Which Will Eliminate Your Skinnyfat Physique Forever

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I’m Jason, and the following chapters will discuss how and why carb cycling is your solution to stubborn fat loss, lean bulking and transforming your life forever. As a former skinnyfat person myself, I know first hand just how difficult weight loss can be for someone in your position. This applies to women just as much as it does to men. You’ve probably tried a bunch of diets in the past like keto, paleo or whatever the latest Men’s Health flavour of the month is. This is not a diet in the strict sense of the word in that there are forbidden foods or cheat days. So you won’t be following for a limited time until you reach your goal and then quit. Rather it’s a true lifestyle change focused on the foundational principles of providing stable energy, and adequate vitamins, the correct amino acids essential fatty acids, minerals, fiber, and defensive anti-inflammatory phytonutrients to reach and maintain your fitness goals

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If this all sounds complicated to right now, don’t worry. We’ll break down any unfamiliar terminology in the coming chapters. We’ll also be discussing the science behind carb cycling, and just why it works wonders if you’re coming from a position where weight loss hasn’t always been easy for you. Once equipped with this understanding, you’ll learn what you can do about it with targeted goals based on your macronutrient needs (don’t worry - we’ll show you how to find those out as well). As well as how to consume less processed and fast foods and more fresh whole foods including plenty of fruits and vegetables.

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This book also navigates through and beyond misinformation and myths surrounding various diet protocols and lays the groundwork for your new lifestyle. We’ll also be looking over training plans, and how to set up one which works for you, one which you can stick to, and one which works regardless of your experience (or lack of) in the gym itself.

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There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

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Thanks,

Jason

Chapter 1

The Science Behind Carb Cycling

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While carb cycling has long been a time-tested strategy used by bodybuilders and physique competitors for both getting stage ready and staying lean in the offseason when they are trying to put on muscle mass, it’s previously been off the radar of the mainstream fitness community. This mainstream community has often favored low carb approaches like the ketogenic diet for example.

However, in recent years, there have been a number of scientific studies which prove that carb cycling isn’t just something which huge muscle bound bodybuilders can benefit from. There are scientific benefits for the average Joe or Jane who just wants to look and feel better.

So no, we’re not talking about broscience here, we’re talking about real science. In this chapter, we’ll be discussing the actual science behind what effects carb cycling actually has on your body.

Carb cycling is born