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    Executive Wellness: The 4 Week Get-Back-On-Track Program
    Executive Wellness: The 4 Week Get-Back-On-Track Program
    Executive Wellness: The 4 Week Get-Back-On-Track Program
    Ebook96 pages44 minutes

    Executive Wellness: The 4 Week Get-Back-On-Track Program

    By Sam Hester

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    About this ebook

    This book is designed for busy executives who, by the very nature of their profession, work incredibly long hours, remain sedentary for long stints, are under constant stress, and often have to travel for business. If that describes you, then you may have gotten off track in taking care of your most precious natural asset—you! The 4 week Get-Back-On-Track Program will eliminate your sugar cravings and help you to regain your focus and energy, maximize your productivity, remain resilient, and begin exercising again.

    LanguageEnglish
    PublisherSam Hester
    Release dateAug 20, 2014
    ISBN9780988846326
    Executive Wellness: The 4 Week Get-Back-On-Track Program
    Author

    Sam Hester

    Sam Hester, CPT, LWMC, has 30 years experience in business, healthcare and academia as a wellness coach, speaker, author, researcher, consultant and trainer. He is the owner of Executive Wellness in Houston, Texas (www.executivewellnesscoach.net) and the author of Soar to Success Minus the Stress.He assists busy professionals to maximize their productivity, perform at their highest levels, and remain resilient by getting fit, eating right, losing weight, and reducing their stress.

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      Book preview

      Executive Wellness - Sam Hester

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