Women's Fitness

SPEEDY WORK

Not feeling it today? A super-speedy 20 minutes is all you need commit to for a great at-home workout that will leave you buzzing. Fitness app WeGLOW boasts a brilliant selection of workouts that are less than 20 minutes long and need minimal-to-no equipment. Plus, they’re perfect for any level of experience and don’t come with hefty gym fees (less than 1p per workout, FYI).

Want a taste

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness6 min read
How To Avoid Injuries
Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics
Women's Fitness4 min read
Speedy Lunches
Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
Women's Fitness5 min read
Sweat Your Way To Better Gut Health
As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t

Related Books & Audiobooks