Health Is Wealth

By Anita Hasch

This is such an informative book. Health Is Wealth is a Box Set which contains 'Smoothie & Fresh Juice Recipes,’ Herbal Teas, Health Benefits of Fruit & Veggies and 'Folk Remedies.'
There is also a section on amazing centenarians. Read how these centenarians kept their vigor and what they attribute to their longevity. The section on herbal teas is interesting. Herbal Teas can assist in weight loss and has an amazing amount of health benefits.
Under Folk Remedies this ebook gives guidelines and provides a list of various conditions and their herbal treatments. The best of this guide is in its clarity of presentation.

• Language: English
• Publisher: Anita Hasch
• Release date: Apr 10, 2014
• ISBN: 9781310707490

Anita Hasch

Anita Hasch and her family live on a homestead near Port Elizabeth, South Africa. Enjoys reading and the internet. Her home based work consists of writing eBooks, articles and making eBook covers.Where to Find Anita onlineNew YouTube channel: Anita Hasch-bargainbookshttps://youtube.com/channel/UCAY2cOOYuQTe2Huzi5CLYMgAnita Hasch : [e-mail]://YouTube.com/channel/UCwdjfsrHG_Yxf2utLmnRX1gBlog-http://anitabooks888.wordpress.com/Twitter-Facebook-http://facebook.com/anita.hasch.7Member of: ‘Keeping up with my Writing.’‘Books Go Social/Book Review Club,’Writes for Blogger.comBlogshttps://applecidervinegarforhealthanduse.blogspot.comhttp://healthbenefitsresveratrol.blogspot.comhttp://benefitsandusesoffenugreek.blogspot.comhttp://healthbenefitsfruitveggies.blogspot.comhttp://aloeandother.blogspot.combargainbooks36.blogspot.comWrites for Hubpageshttp://hubpages.com/health/Improve-your-Health-with-Herbal-Teaand many more articles.eBooks by Anita Hasch available at Smashwords.The InheritanceUncle Jack announces that he has left the bulk of his estate to Megan his adopted daughter. Attempts are made on his life and Megan is framed as a suspect. Tom, who is in love with her, sets out to prove her innocence.Fiction/romance/suspensehttps://www.smashwords.com/books/view/483948Health is WealthHealth is Wealth is a box set which consists of 3 eBooks.health/wellbeing/alternative healthhttps://www.smashwords.com/books/view/427756Bedtime Bible StoriesThis eBook consists of 5 bible storieshttps://www.smashwords.com/books/view/607779At Amazon'A Bride For Jake'

Book preview

Health is Wealth

Smashwords Edition

ISBN NO 9781310707490

Copyright by Anita Hasch 2016

All rights reserved

Smoothie & Fresh Juice Recipes

Herbal Teas

Health is Wealth

Folk Remedies

Disclaimer

This publication is sold with the understanding that the author and publisher are not required to render qualified services.

Should you require any medical advice you should see a medical doctor. The information herein is offered for interesting

and informational purposes. Use at your own discretion.

Smoothie & Fresh Juice Recipes

Smoothie Recipes

Detoxify with Fruit Smoothies

Smoothies contain all the vitamins and minerals your body needs to stay healthy. Smoothies are super to ensure that

children get all the nutrients they need for a healthy body. Mix your smoothies with plain yogurt. It gives smoothies the

texture of milk shakes. To make smoothies, you need a blender, fruit, and either milk, yogurt or water. Smoothies supply

your brain with all the vitamins and nutrients it needs for mental clarity. It will also strengthen your immune system. A

strong immune system protects you from degenerative diseases. Most fruits contain antioxidants that neutralize free

radicals that have been linked to diseases, such as cancer.

Apple Smoothie

Aids with weight loss

Half a cup of skim milk

Half a cup of vanilla yogurt

One teaspoon of cinnamon

One medium sized chopped apple

Add a few ice cubes

Place ingredients in blender

Blend until smooth.

Pineapple Smoothie

Aids with weight loss

Blend until smooth. Add a few ice cubes

Half a cup of skimmed milk

A half a cup of canned pineapple chunks with juice

Place the milk, pineapple chunks in blender.

Lemon, Orange Smoothie

Aids with weight loss

One cup of skim milk

Half a cup of lemon yogurt

One orange quartered

a few ice cubes

Place ingredients in blender.

Blend until smooth.

Green Smoothies Keeps you Trim and Healthy

Smoothies are quick and easy to prepare for breakfast or lunch.

Regular intake of especially green smoothies will keep you slim and healthy.

Celery, Kale, Cucumber, Apple

and Spinach Smoothie

One celery stalk sliced

One cucumber sliced

One shredded kale leaf

A handful of spinach

One apple

One cup of apple juice

Place all ingredients in blender.

Blend until smooth.

Spinach, Mango, Papaya

and Banana Smoothie

One cup shredded spinach

One cup mango cut into chunks

One cup papaya cut into chunks

One frozen banana sliced

Half a cup apple juice

Place the frozen banana into blender.

Add other ingredients. Blend until smooth

.

Kale, Pineapple and Carrot Smoothie

One kale leaf shredded

Half a cup pineapple chunks

One carrot cut into pieces

Half cup vanilla yogurt

One cup pineapple juice

Place all ingredients in blender.

Blend until smooth.

Spinach Banana and Strawberry

Smoothie

One frozen banana

Four large strawberries

Handful of raw spinach leaves

A cup of soy milk

Place all ingredients in blender.

Blend until smooth.

Beet Greens, Papaya and Orange

Smoothie

One cup of papaya chunks

One orange

Chopped beet greens

Half a cup of water

Put water in blender.

Add chopped beet greens.

Add rest of ingredients.

Blend until smooth.

Spinach, Pear and Apple

Smoothie

One pear quartered, one apple quartered

One cup shredded spinach leaf

Cup of yogurt

Place all ingredients in blender,

except the yogurt. Blend.

Add yogurt. Blend again until smooth.

Cucumber, Banana, Apple Juice

and Yogurt Smoothie

One banana peeled and sliced

Half a cucumber cut into pieces

Half a cup apple juice

Half a cup yogurt

Place banana and cucumber in blender.

Blend. Add rest of ingredients.

Blend until smooth.

Beet Greens, Apple and

Strawberry Smoothie

Bunch of shredded beet greens

One apple quartered

Few strawberries

One cup of water

Pour water into blender.

Add beet greens and blend.

Add rest of ingredients

Blend until smooth.

Radish Tops, Mango and

Banana Smoothie

One frozen banana

Mango cut into chunks

Radish tops shredded

Add one cup of water

Add radish tops and blend.

Add rest of ingredients.

Blend until smooth.

Celery, Cucumber, Kale

Spinach and Apple

One sliced celery stalk

One sliced cucumber

One kale leaf

One handful spinach

One apple

One cup of apple juice

Place all ingredients in blender.

Blend until smooth.

Spinach and Pineapple Smoothie

One cup shredded spinach leaves.

One cup pineapple cubes with juice

Half a cup plain yogurt, half cup low fat milk

Tablespoon honey, pinch of cinnamon

Place milk and spinach into blender. Blend.

Add rest of ingredients and blend until smooth.

Weight Loss and Aloe Vera

Aloe Vera has many health benefits, for weight loss. Drink a teaspoon before breakfast. You may mix it with honey,

as it is very bitter. You may also eat a small piece of dried Aloe Vera. Swallow a small piece once a day with coffee.

Aloe detoxifies your body. Regular intake of Aloe Vera increases your metabolism and contributes to weight loss.

To use in smoothies, use the aloe gel. This will also help with weight loss.

Chocolate, Banana and Aloe Gel

Smoothie

One frozen banana

Two tablespoons cocoa powder

Half a cup yogurt

Half cup soy milk

Half a cup Aloe Vera gel

Place banana in blender.

Add other ingredients.

Blend until smooth.

Blue Berries, Mango, Banana and

Aloe Vera Gel Smoothie

One sliced frozen bananas

Half a cup mango chunks

Half a cup blueberries

Half a cup Aloe Vera gel

Half a cup of soy milk

Tablespoon honey

Place frozen bananas in blender.

Add all other ingredients.

Blend until smooth.

Apple, Orange, Pear, Banana and

Aloe Vera Gel Smoothie

One apple quartered

One pear quartered

One frozen banana sliced

Half a cup aloe vera gel

Half cup soy milk

Tablespoon honey

Place frozen banana,

apple and pear into blender.

Blend. Add rest of ingredients.

Blend until smooth

Papaya, Pear, Banana and Aloe

Vera Gel Smoothie

One pear quartered

Half a papaya cut into chunks

Small piece of ginger

One frozen banana

Half a cup of Aloe Vera Gel

Half a cup apple juice

Place frozen banana into blender.

Add other ingredients.

Blend until smooth.

Cucumber, Apple, Lemon and

Aloe Vera Gel Smoothie

One cucumber sliced

One apple quartered

Juice of one lemon

Half a cup of apple juice

Half a cup of Aloe Vera Gel

Place ingredients into blender.

Blend until smooth.

More Smoothie Recipes

Smoothies are a wonderful way to get your children to eat their

daily servings of fruit and veggies.

Banana and Maple Syrup Smoothie

One