Green Smoothie Recipes Bible: 39 Of The Best Green Smoothie Recipes, Juicing Recipes and Detox Smoothies You Will Ever Find
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About this ebook
When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty.
Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt.
Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating.
Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.
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Book preview
Green Smoothie Recipes Bible - Michael Chung
Green Smoothie Recipes Bible: 39 Of The Best Green Smoothie Recipes, Juicing Recipes and Detox Smoothies You Will Ever Find
Contents
Introduction
Milk- Free Green Smoothie Recipes
Banana Smoothie
Spinach and Lettuce Super Smoothie
Collard and Spinach Energy Boosting Green Smoothie
Pina Colada Green Smoothie
Papaya Mint Smoothie
Mint Supreme Smoothie
Banana Avocado Smoothie
Coconut Smoothie
Super Fruity Smoothie
Super Greens
Simple Green Smoothie
Super Summer Smoothie
Milk Based Green Smoothies
Tropical Kale Smoothie
Vanilla Zucchini Super Smoothie
Spinach and Yoghurt Smoothie
Lemon Smoothie
Green Tea Mango Smoothie
Sweet and Sour Smoothie
Pineapple- Coconut Spinach Smoothie
Lettuce Punch
Banana Caramel Smoothie
Thick Smoothies
Muesli Smoothie
Pistachio- Kale Ice Cream
Oats and Strawberries
Blue-Broccoli-Berry Smoothie
Meal Replacement Smoothies
Breakfast Smoothies
Smoothie Wake-Up Blaster
Cup of Joe Smoothie
Health Booster
Lunch Time/ Dinner Time Smoothies
Avocado Lunch
Salad Smoothie
Metabolic Blaster
Vitamin Shot Smoothie
Fruit Fan Smoothies
Apple-Berry Smoothie
Orange Creamy Heaven
Watermelon Wonder Smoothie
Dessert Smoothies
Berry Chocolate Heaven
Vanilla Wafer
Peanut Butter Bliss
Recommended Reads
Copyright
Introduction
When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty.
Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies