Fruit Infused Water: 100 Delicious Vitamin Water for Detox Cleanse, Weight Loss & Health (Liver Cleanse, Detox Diet, Natural Herbal Remedies, Vitamin Water)

By Giselle Staurt

The feel, experience and healthiness you get from water, veggies, herbs and fruits combined together are the motive behind 
creating fruit infused water recipes which is also known as vitamin water. This water replaces sugary beverages, juice and 
sodas that are harmful to your health with delicious healthy homemade drinks. 

In this book, you will discover low cholesterol, sugar-free, alcohol-free and zero calorie recipes that will help you lose 
weight, boosts your metabolism and detoxify your body. You will find natural spicy and herbal recipes that you can use to 
your benefit. 

To lose weight and still get the blessings of nutrients... fruit infused water is the way to go! To learn more about 
this water miracle, read and enjoy
 

• Language: English
• Publisher: MarkHollis
• Release date: Jun 1, 2017
• ISBN: 9788832537369

Book preview

Water

INTRODUCTION

Water keeps you hydrated and is very beneficial to your health and general wellbeing, but taking water alone can become tiring and boring over time.

Infusing fruits to the water you drink will help you stay hydrated in a tasty way. Infusing your water with fruits, veggies, spices, botanicals and herbs will go a long way to rid your body of toxins, help you shed weight, give you vitality, and make you stay fresh and healthy.

Making Your Own Fruit Infused Water

Vegetable & Fruit Options

Fennel, peppers, celery, carrots, kiwi, pomegranate, tangerines, meyer lemon, blood orange, nectarines, plums, peaches, apples, pear, grapes, mango, honeydew, cantaloupe, watermelon, grapefruit, lime, lemon, orange, cucumber, watermelon, pineapple, cherries, raspberries, blueberries, blackberries, strawberries and more.

Botanicals, Spices & Herbs Option

Stevia, lemon verbena, chamomile, black pepper, hibiscus, cardamom, cloves, cilantro, parsley, lemongrass, vanilla, rose petals, sage, cinnamon, ginger, thyme, lavender, rosemary, basil, mint and more.

Possible Additions

Sparkling water, coconut water, chia seeds, and sweeteners.

Important Infused Water Tip

a) Use pesticide-free ingredients.

b) Use fresh herbs only.

c) For the best results, your produce should be fresh and organic.

d) To avoid the bitter taste, peel citrus before you infuse.

e) Strain smaller botanicals and herbs like peppercorns and dried lavender with a cheesecloth before you use.

The Infused Water Formula

Making infused water is not as difficult as it may seem, there really are no wrong measurements, your recipe depends on what you have and the taste you want to get. Basically, you can add every ingredient to your glass jar or pitcher, slicing and crushing the fruits to get their juices. Subsequently, bruising any herb leaves with your hands to get the oils and natural extracts. Next you add water and transfer into a refrigerator for 60 minutes or more. In this while, the fruit and herbs flavor will meld together, and the longer it stays refrigerated the better.

Storing Your Infused Water

Store infused waters in airtight pitchers or jars, gallon jugs, water bottles, glass pitchers or mason jars. Infused water should be refrigerated for up to 5-7 days, or until it loses flavor. Keep adding more water, flavors and fruits as you drink until it loses taste.

FRUIT INFUSED WEIGHT LOSS RECIPES

Pear Plum and apple Infused Water

Total Time: 5 minutes

Serves: 1 large pitcher

Keeps you hydrated and refreshed all through the day

Ingredients

1 thinly sliced, apple

1 thinly sliced, pear

1 thinly sliced, plum

2-3 sticks cinnamon

64 ounces