Are You More Of A Morning Person Or An Evening Person

By Annette Oaks Pierce

This booklet is designed to help you decide when during the day or evening you are at your best intellectually, physically, and emotionally.

• Language: English
• Publisher: Annette Oaks Pierce
• Release date: Feb 6, 2014
• ISBN: 9780982864364

Annette Oaks Pierce

Annette Oaks Pierce has spent 30 years as a Family Consultant, working with troubled children, at-risk families, and individuals under severe stress from loss of loved ones, divorce, illness, or other major life-changing events. Her background is in Education, and she began her consulting career working with emotionally troubled children, autistic children, and those listed as hyperactive, ADD or ADHD. She developed the RYES-6TM Program as a result of her work with these children to assist them in developing solid emotional structures. It soon became apparent that the principles of the RYES-6TM Program were as valuable to adults in trauma as it was to children. So she began doing Family Consulting for adults as well as children, using her revolutionary new program. Using the principles of her RYES-6TM Program, she has presented seminars, done retreats, and taught classes in personal growth and understanding of self and others for individuals, businesses, and organizations throughout the Northwestern United States. In the past she has offered on-line classes based on her RYES-6TM Program. Her materials are now available on-line in e-book format.

Book preview

ARE YOU MORE OF A MORNING PERSON

OR AN EVENING PERSON?

by

Annette Oaks Pierce

SMASHWORDS EDITION

Copyright © 2014

Annette Oaks Piece

NOTE; This booklet is one of a series of booklets used by the author in presenting Classes, Seminars and Retreats before she retired. For the list of the other booklets in this series, please check out Other Booklets By This Author at the end of this booklet.

This booklet originally published

by Star-Fire Publications™

Portland, Oregon

ISBN # 978-0-9828643-6-4

Smashwords Edition, License Notes

No part of this publication may be reproduced, stored in a retrieval system, posted on any website, or transmitted in any form or by any means for example, digital, electronic, scanning, photocopy, recording, or otherwise, without the prior written permission of the author.

INTRODUCTION

As a general rule, most individuals will tend to experience high points of energy during the day. With some, this period of energy may vary from day to day and week to week. But for most of us, there is a definite regularity to our energy cycle in any single twenty-four hour period. This natural body rhythm dictates when we are most productive in a 24-hour period, and when we are less likely to be alert and active during that same 24-hour period.

Those who feel most energetic early in the morning are called Morning People, and those who hit their peak energy level sometime later in the day are called Night People. During these periods of high energy, your mind will work more clearly, you will be physically more energetic, your sense of taste, touch and sound will be more acute, and your outlook on life will generally be more optimistic. For instance, a high morning person will tend to work well in the early morning hours, while a night person will tend to work more effectively later in the day.

On the other hand, during the corresponding low periods – those periods of time when your energy level is at its lowest – you will tend to be easily depressed, your

Reviews for Are You More Of A Morning Person Or An Evening Person

[Becky Wright · Rating: 3 out of 5 stars]

Had several typos. The book didn’t reveal anything new to me.