Baby Sleep Solutions: Baby Sleep Solutions Series, #1

By Katrina Villegas

If you follow the 6 realistic steps that are outlined in this book, your baby will be sleeping through the night a full 12 hours.

 

This book is written by a mom. As a result, the advice is made up of steps that make sense, provides flexibility, and it works!

 

Because this is written by a mom, you also get to skip all of the fluff and get right into what to do and HOW to do it. The author, Katrina Villegas, knows you don't have time to read about philosophy while in the throws of sleepless nights, and she gets right to the point.

 

This book is for you if:

• You want your baby sleeping a full 12 hours at night.
• You are pregnant and planning ahead or have a newborn. It's fantastic to start from birth.
• You have an older baby and are struggling with nighttime wakings. You can still use the tactics in this book and get your baby sleeping those full 12 hours.
• You want a full night's sleep yourself.
• You want your baby to be happy and healthy.
• You want to prioritize sleep for everyone in your household.
• You want to TEACH your baby how to sleep.
• You want to teach your baby how to fall asleep without needing to be rocked or held.
• You want to make sure your baby is getting enough daytime sleep.
• You want to ensure your baby is eating enough throughout the day, so they don't need more food at night.
• You are interested in gentle sleep training techniques.

So. whether you are pregnant and planning ahead for when your newborn arrives, have a newborn already, or even a 10 month old, this book is for you and can help you teach your baby how to sleep through the night.

 

6 EASY Steps that Any Parent Can Implement

You may have read some baby sleep methods before and walked away scratching your head.

 

Many parenting books tell you WHY you should implement certain solutions, but they don't really tell you HOW.

 

This book focuses on how to implement everything so you can see quick, sustainable success.

 

If you are looking for baby sleep solutions that involve gentle sleep training, this book is right on track for your needs.

 

Sleep training means teaching your baby to sleep well. This book teaches you how to focus on your baby's needs during the day, so your baby can be set up for sleep success at night.

 

So, your question might be how to get your baby to sleep through the night, but to solve that, you really have to implement a few easy tactics during the day.

Don't worry, this book also tells you how to tackle those night time wakings, and at what ages they should even be expected.

 

The tactics outlined in this book are basically all of the baby sleep training essentials that you need to put into place to have your baby learn how to sleep through the night in an easy way that is not forced upon them.

 

Also included in this book:

• Specific feeding and nap schedules for baby's first FULL year, broken down by age.
• A chart featuring the recommended wake times for baby's first FULL year, broken down by age.

Useful Data: Teaching Your Baby to Sleep Through the Night

Katrina did a quick poll of like-minded parents- parents that implemented similar tactics to the ones implemented in this book. In a poll of 300 people that use basic techniques like these from birth, 80% have their baby sleeping a full 12 hours at night before the age of 6 months!

 

★★★★★ Get your book today while you still can at this special pricing!

• Language: English
• Publisher: Katrina Villegas
• Release date: Oct 7, 2019
• ISBN: 9781393838722

Book preview

This book is dedicated to my amazing family.

Joe, you have supported me through all of my parenting ideas and projects (like this book). Caroline and William, you fuel my passion and make this journey as a mom so rewarding. April Rey, I know you are always with us. You’ve helped me to realize that my writing matters.

Thank you all so much for being the best family I could have ever asked for.

Forward

Good sleep habits are so important to teach our babies. Just like everything else, we actually have to teach our babies how to have good eating and sleeping habits. These habits can be taught from birth. But not to worry, if you are a little late to the game with an older baby, it’s ok. These healthy habits can be taught at any time, and you will be able to transform your baby’s sleep habits. It is very doable with this realistic approach.

Teaching good eating and sleeping habits to your baby enables you, as a whole family, to prioritize sleep. With teaching these habits, your baby will learn to sleep through the night and, as a result, will be well rested and ready to learn and take on the world. The rest of the family will have uninterrupted sleep as well, and all will be well on their way back to being well rested.

There’s no doubt that, in the early weeks and months, babies need to wake in the middle of the night. They simply can’t go very long without needing to be fed. Their little bellies only hold so much food, so they need small quantities around the clock. If we can fill their bellies and teach them when to sleep, however, they can maximize their feedings and sleep longer stretches.

So, whether you are pregnant and planning ahead, have a newborn, or have a 10-month-old baby, this book is for you. You can successfully prioritize sleep to have your baby snoozing a full 12 hours at night.

In this book, I will describe EXACTLY what my husband and I have done to get our babies sleeping through the night by the time they were 4 months old. It truly is never too late to put these methods into practice. With these 6 realistic and easy steps, you can have your baby sleeping through the night as well!

So, Here’s the Bad News—

There’s no magical solution. You can’t just snap your fingers and make this work.

You have to put a bunch of ideas together, figure out what works for your baby, and then work hard at it.

But Here’s the Good News—

I’m going to outline the steps in this book for you, and all you have to do is implement! If you put these steps into practice, you WILL be successful in getting your baby to sleep through the night.

And Here’s the Trick to Doing This—

Don’t focus your energy on nighttime sleep!

I know, I know—you’re sitting here saying, But the goal is nighttime sleep!

YES, but that is the last place you need to focus your efforts with your baby in the beginning.

First, you actually have to focus on the daytime with your baby. Once your baby has the daytime down, you will all be set up for success at night.

Data & Proof That This Works!

I once saw a meme floating around on Facebook that said, Normalize Night Feeding, and proceeded to share a statistic (not sure where they got this) that 80% of 6–18-month-olds wake one to three times a night to feed.

I cringed when I read this.

It doesn’t have to be this way! And we don’t have to just accept that babies wake up all night long. If we help our babies and teach them (as we do with everything else), they can and will sleep at night.

First of all, who knows where that data came from, and second of all, it doesn’t tell us anything. It simply takes the burden and stress off of parents to help their child sleep through the night by implying that it is normal.

We don’t know if those parents were feeding on demand, on a schedule, having supply issues, and on and on and on. And so, the data is meaningless.

I want my baby to sleep 12 hours at night in order to be healthy and happy—that all starts with a good sleep foundation. I also want to sleep well myself so that I am the best mom I can be.

So, here’s my data. I polled a group of parents that I know all share the same parenting strategies. We all feed our babies on a schedule and use the tactics that I’ve outlined in this book.

I also know that no one did any form of cry it out. I specified that I was excluding that data just to gain a glimpse of the impact of the tactics