Win Your Morning

By Pollux Andrews

Do you always snooze your alarm until the time you start getting late to your work?

Do you struggle enough and almost drag your body to go to the work you don't like much?

Do you often feel stressed, anxious and overwhelmed even before you have started your day?

If all that sounds similar, then chances are you're living your life, as if planned by someone else.

Why would you give the command of your life to your circumstances, people or your own bad conditioning, when you have a choice to create your life?

The secret to crafting a life of your dreams lies in your morning routine.

The Morning is the gateway to your best day. If you win your morning, you can design your day the way you want. .

Do you want to start with a victorious morning?

If yes, you're in the right place.

WIN YOUR MORNING is your holistic workbook to activate a resistance-free morning and then empower it with powerful routines, that will empower you to design your day.

WIN YOUR MORNING will answer all your doubts and make you ready to conquer your morning as early as starting from tomorrow.

In this short but impactful book, you will learn:

• Why do you struggle to wake up in the morning in the first place?
• How Circadian rhythm controls your body's sleep cycle and what can you do to hack it to your advantage.
• Understand what science has to say on Early bird vs. Night owls.
• How the first 5 minutes are the hardest part in waking up and Learn 5-step power-up formula to conquer your resistance and wake up charged.
• The hour of power will enrich you with the best morning routines that will transform your body, mind and soul.
• Imbibe the most effective morning rituals you can learn from the top performers like Barack Obama, Bill Gates, Oprah Winfrey, Arianna Huffingon and many more.
• The science-backed and holistic diet and nutrition that will turbo-charge your body and mind to make you thrive with energy.
• Understand the 3-phases to transitioning from an unbearable morning to a highly effective morning.
• Learn the best morning workout techniques, that will give you less with more.
• And much more.

If you are sincere to transform your life, focus on how you spend your day. And the journey to conquer your day starts with winning your morning.

Take Your First Step and Start Living a Life with Vibrant Energy, Enhanced Productivity and Start Getting Things Done Faster

• Language: English
• Publisher: Pollux Andrews
• Release date: Oct 2, 2019
• ISBN: 9781393261353

Book preview

Win Your Morning

Morning Tactics and Strategies to Get More Productive, Explode Your Energy and Start Getting Things Done Faster

Pollux Andrews

Table of Contents:

Chapter 1 : Introduction

Chapter 2: Why Are You Awake This Morning?

Chapter 3 : 5-Step Formula To Resistance-Free Wake Up

Chapter 4: The Hour of Power

Chapter 5: Nutrition & Diet for Productive Morning

Chapter 6 : 3 Phases To Master an Effective Morning Routine

Chapter 7 : Effective Morning Workouts- Get More With Less

Chapter 8: Morning Rituals of Ultra-Successful People

Final Thoughts

Chapter 1 : Introduction

Have you ever asked yourself why you are awake this morning? Probably not! Are you awake this morning because you have a job to get to, kids to take care of, a bad hangover from last night, or because you just have to?

Chances are that you wake up every day with the help of the alarm app on your iPhone or your annoying table clock because you have a job to be, a class to attend, or some other people to take care of. At least that is true for more than 80% of the people in the world. Now, if people are given the opportunity to not be at a job or anywhere else, they would continue to sleep. What does this mean?

For most people, waking up in the morning is a protest. You probably hit the snooze button once or twice this morning. You resisted waking up and subtly communicated to your subconscious that you will rather lie in bed for a few more minutes than wake up to create actively the life you want for yourself.

Most of us are living a life we do not desire. We want better jobs, bigger house, strong and attractive body, well-groomed kids, nice cars, expensive vacations, and all of the good things that life has to offer but we are currently stuck in a rut. We don’t like our low-paying jobs, especially when we have to lose our sleep over it. We know that we are not living our dreams and fulfilling potentials. We have knowledge that there is another level of success and achievement that we can get to in life but we do not have a clear idea of how to get there. Therefore, we just live each day passively. We go to work because we need to login hours. We plan go to the gym because we are having growing bellies and people are beginning to laugh at us and not because we want to look super-fit...and we end up not going. We are just stuck.

Snoozing Means Resistance

Many of us do not know that snoozing that alarm has a far-reaching effect on our dreams and our life. Delaying waking up to that exact moment when we are about to be late shows that we are starting our day with resistance. Every time you press the snooze button on your iPhone, you are building resistance to the things you are supposed to accomplish in order to achieve your dreams. You are slowly channeling negative energy into the start of your day. Each time you wake up with a frown at the sound of the alarm and you are saying to yourself, Come on, it’s 7am already. I just slept a few hours ago. I don’t want to wake up now you are communicating to your life that you do not want to stand up to create the life you want. How you start each morning determines your mindset, and the context, for the rest of your day. If you begin every day with a purposeful, disciplined, growth-infused, and goal-oriented morning, and you’re virtually guaranteed to crush all tasks and be in high spirit.

It is common among people suffering depression to report that mornings are the most difficult. Every passing morning is lived in life. This could be because of a job they dislike or they need to go to school or due to waking up to a family whose relationship has broken down irreparably. How we start our morning has a great impact on the flow of our day. And if we are not very careful and deliberate about how we start our mornings, starting our day with a negative start can quickly force us to create a cycle of waking with anxiety, continuing the day without motivation, and going to bed unaccomplished, and repeating the cycle.

Many of us miss out on the power of positive energy, motivation, and power that comes from waking up and starting every day on a purpose, because we want. Waking up with passion and purpose and commitment will put you in the league of high