dMAC Digest: Health, Vol 4 No 1

By Duncan MacDonald

The best way to improve the well-being of any community is to concentrate on Health and Education. This Digest presents an easily read summary of the latest information to improve and protect your your family's health. This is the first edition for 2014, with contents including; Tennis or Golfer's Elbow; Cure Anxiety without Drugs; Loose Weight Naturally, and An Orange a Day Keeps Cancer Away.

• Language: English
• Publisher: Duncan MacDonald
• Release date: Dec 30, 2013
• ISBN: 9781310034305

Duncan MacDonald

Duncan is an Australian currently living in Jakarta, Indonesia. He is married to Shinta Dewi Sanawiya, muse, mate, motivator and President Director of the business he founded in 1993, dMAC Group in Asia, now PT Daya MACro Dinamika.Duncan has had a passion for history since childhood. He travelled alone to Turkey in 1975 to visit ANZAC Cove, scene of Australia and New Zealand’s entry to World War I. He then worked for 5 years in London, enabling him to research the Roman Empire’s occupation of Britain and question the Arthurian legends. He has published his illustrated historical e-novels set in Ireland and Britain in the 1st-7th centuries on Smashwords. Search for 'Culann - Celtic Warrior Monk'.Duncan has also published an illustrated account of his private pilgrimage to 'Anzac Cove and Lone Pine in 1975' - Search for 'Anzac'Those interested in obtaining the latest historical information on the Battle of Waterloo, (detailing who actually defeated Napoleon) can download Duncan's illustrated version in dMAC Digest Vol 4 No 6 'Waterloo'. Also the Jakarta Journals, tracing Indonesian history over the past 2,000 years, up to granting of Independence in December 1949.Any one of Duncan's 12 'dMAC Digest Health & History' magazines, or 5 illustrated historical novels can be downloaded at Smashwords.'Britannia Bulletin #1 and #2' are the latest illustrated historical novel published by Duncan. Set in the 1st & 2nd century CE we follow the adventures of a Roman Legionary in Europe & Britain. He records the lives of the early Roman Emperors and Governors of Britannia, their initial rise to power and occasional fall from grace. Major battles are dealt with in detail.

Book preview

Volume 4 - No 1

Welcome to dMAC Digest.

dMAC Designed to protect your family’s health & acquire a knowledge of history

Edited by

Duncan MacDonald

30-December-2013

Revised 12-Oct-2015

Dedicated to my darling wife Shinta

Copyright 2013 Duncan MacDonald

Smashwords Edition, License Notes

Thank you for downloading this e-book. This book, it remains the copyrighted property of the Editor, and may not be reproduced, copied and distributed for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy from their favourite authorized retailer. Thank you for your support.

Table of Contents

Chapter 1 - Tennis or Golfer’s Elbow - Tendinitis

Chapter 2 - Cure Anxiety Without Drugs

Chapter 3 - Lose Weight Naturally

Chapter 4 - An Orange a Day Keeps Cancer Away

About the Editor

Discover other titles by Duncan MacDonald

Tennis or Golfer’s Elbow (Tendinitis)